Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

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How to Increase or Gain Weight and body mass, Simple Home Remedies and Tips

How to Increase or Gain Weight and body mass, Simple Home Remedies and Tips

Are you also lean and thin? You want to gain weight but you are vegetarian? If such problems are stopping you from weight gain then do not worry. In fact, people who are initially low weight and thin, if start to gain weight, then they tend to look more handsome and muscular compared to already fat ones. Did this gave you any motivation? If yes then let’s talk about the various simple and effective tips…

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Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal imbalances, fatigue, sleep disorders, etc. The…

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10 Best Health & Fitness Gadgets in 2017, Smart Way to Smart Health

10 Best Health & Fitness Gadgets in 2017, Smart Way to Smart Health

Everyone is a freak at some or the other level. Some are gadget freaks; some may be a health freak, some love gurus or some are food enthusiast. Some might do it at 1% while the others might want to go full stream with 100% and they are once who are hanging out in the gym for straight 4 hours. It’s not that working out more gives you results fast. Instead, it’s just their way…

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Asthma Attack, Key points to remember that can save a life

Asthma Attack, Key points to remember that can save a life

Due to the pollution levels that have increased over the last few years, asthma has become a pretty common problem. It has become quite difficult to breathe and that only gets worse during the colder months, especially in the northern states of India and asthmatics should be especially careful during this season. The following conditions can be considered mild attacks. These are instances where the inhaler or other medication should work:- Slight wheezing but there’s…

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Amazing Health benefits of having Eggs in your Daily Diet Routine

Amazing Health benefits of having Eggs in your Daily Diet Routine

Eggs have been a delicacy for as long as I can remember, and along with its taste and the variety of recipes that can be prepared with its help, there are also health benefits it provides.  Are you having Egg to gain weight? Or are you having Egg in the breakfast for a heavy diet? What ever is the reason be, Egg has many health benefits that cannot be over-looked for sure. But egg has…

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Discover the Importance of Substitute Medicines; Best Solution for Costly Medicines

Discover the Importance of Substitute Medicines; Best Solution for Costly Medicines

Are you buying a medicine that is too costly and don’t know a better solution? Or do  you feel that the medicine prescribed by the doctor is not easily available in the market? Many times a chemist suggests a substitute medicine to you when the prescribed medicine is not available and we hesitate to take that just because we think it is not going to treat the disease  in the same way as the  prescribed…

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5 Best Ways Explained to Get Luscious Soft Lips – Female Health and Fitness

5 Best Ways Explained to Get Luscious Soft Lips – Female Health and Fitness

How to make your lips look more plump, luscious and full is a favorite question to many women? Men do have a deep crush for such delicious lips even from the oldest time periods. In fact, lips are the major focal points on any face. And this is the reason why people, especially women often run behind lipsticks to change their feel, appearance and look. There are even Botox insertions and surgical procedures to keep…

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12 Good Reasons why Dancing Keeps you Fit and Healthy; can keep you in Good Shape.

12 Good Reasons why Dancing Keeps you Fit and Healthy; can keep you in Good Shape.

Have you ever felt like just getting up and groove to ‘Beat pe Booty’? Where at one instance you are thinking that you can dance with all your core and will but on the other, you are unable to even move your body. It’s not that you are not fit to dance, it’s just you are just some moves away to be adaptive to any dance form. For a human body to be adaptive to…

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Why you Should Listen to Songs while doing Gym Time – Workout Tips

Why you Should Listen to Songs while doing Gym Time – Workout Tips

Music has always been the best pain reliever, it was used in the olden days to relieve pain and over time it has become an entertainment factor as well. There are 2 parts to us, one which helps us work as a multi-tasker, another part which acts as a catalyst to the multi-tasker. As good as we are when it comes to focussing on a particular activity, we still have another part of our brain…

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Secrets of Muscular and Flexible Body; Tiger Shroff Workout Routine and Diet Plan

Secrets of Muscular and Flexible Body; Tiger Shroff Workout Routine and Diet Plan

Tiger Shroff, son of famous bollywood actor Jackie Shroff is the new star of Bollywood Film Industry who made his debut in “Heropanti” released in 2014. His real full name is Jai Hemanta Shroff. He is a very good football player and always wanted to play football as a profession but after realizing that football does not hold a good carrier option in India, he made his choice to jump into film line. Following the…

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Most Common Reason of facing Hair fall Issue, You Don’t Know

Most Common Reason of facing Hair fall Issue, You Don’t Know

Are you facing Hair Fall Issue? If no then you should definitely read this to avoid that case in future as well and if you are facing the issue then you should read this to stop making those errors or mistakes leading to hair fall. Are you aware of the reason of hair fall? May be you might not be aware of all the main and common reasons that are leading to hair issues. We…

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