15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

Backache is very common among people of all ages and gender across the world. Most urban Indians are facing backache problem these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles of…

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What to do and What Not to do After Unprotected Sex, Health Tips

What to do and What Not to do After Unprotected Sex, Health Tips

These days our team was getting a lot of emails and messages from people (especially girls) asking what should they do now as they had unsafe sex last night. So, just thought of bringing up this special post for people who lost control last night and they don’t want any complications now. It’s quite common to get carried away with the flow of the night and do things that heart says. But, the worst part…

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Regular SEX – Boon or Forfeit?

Regular SEX – Boon or Forfeit?

Sex is not only pleasurable but is also healthy. But some people fear that if overdone, this act of joy may become a nightmare. I often receive mails from people all around the world asking if indulging in sexual activity daily is healthy or not? While others fear that they might lose their ability to have sex in long run if they will do it daily in their 20’s and 30’s. And some even start…

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Want to Regain Sexual Stamina? Food Items to Improve Sexual Health

Want to Regain Sexual Stamina? Food Items to Improve Sexual Health

Got hitched and getting ready for the big day?? Or shall I say the big night..!! No need to feel shy, I am also a man and share the same thoughts as you guys do. The thoughts that occupy the mind of males after engagement are – has my masturbation habit left my tank empty, or what if I don’t know and I am suffering from erectile dysfunction? Will I be able to satisfy her?…

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What to do and What Not to do After Masturbation, Health Tips

What to do and What Not to do After Masturbation, Health Tips

Masturbation…!! If there is any activity which is most done apart from eating food and sleeping, then that is masturbation I guess. Once a guy or girl reaches puberty, the sex hormones get activated and start working inside our bodies in such a way that we automatically get attracted towards sexual desires. The organs which earlier held no meaning except excreting becomes much more than that. And this is completely natural as this happens to…

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Is Masturbation Healthy or Unhealthy? Should I Practice masturbation daily or Not?

Is Masturbation Healthy or Unhealthy? Should I Practice masturbation daily or Not?

Masturbation – the act of self pleasure is being considered as sin in many communities of world, but do you really think this is a crime? I mean a simple act of self pleasure that includes nobody except you, without harming others, just for self pleasure, rubbing or touching your own body parts, could that be a crime?  If you’ll simply google masturbation, you’ll find a number of articles which say masturbation is a sin…

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Complete Guide to Sex During & Post Pregnancy

Complete Guide to Sex During & Post Pregnancy

You might have asked everything from the doctor regarding your pregnancy, diet to be followed and safety of the baby. But I am sure there are still questions that you wanted to ask but felt shy and after that you might have thought of asking the same question from your experienced siblings or friends, and you might have failed again to gather the information you wanted. But, don’t worry you are at the right place…

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Why 1 Hour of playing outdoor sports/games is Important?

Why 1 Hour of playing outdoor sports/games is Important?

Do you spend the whole day sitting in front of TV screens or laptops or desktops? Are you working 10 hours daily and get no time for playing sports? Are you adult/aged and feel playing sports is now not your cup of tea. These are some of the common reasons which hinder you from playing sports that can help you keep healthy throughout life. Do you know that after playing sports or outdoor games, your…

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Are you having fine set of teeth in your mouth?

Are you having fine set of teeth in your mouth?

Are you sure you have fine teeth and no dental issue? I think you will say “YES” since you are not facing any oral or dental issues right now. But the statement that some oral issues are growing slowly in your mouth is very scary and needs attention. Yes there is a very probable chance that your teeth require dental check now. I am not saying this because it is a health and fitness website…

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FAST this SHRAVAN – Get Blessed with Good Health

FAST this SHRAVAN – Get Blessed with Good Health

Shravan is the fifth month of the year according to Hindu calendar and is considered highly auspicious for praising Lord Shiva. It is believed that beseeching Lord Shiva in this month, fulfills all the aspirations of devotee. People offer “belpatra”, milk-honey or water to Shivlinga. Conventionally, some people do fasting for whole Shravan month while some on Mondays. But have you ever speculated that this traditional perception could be beneficial for health. Here are some…

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Why you should do DANCING – workout with fun, the best fitness and beauty mantra

Why you should do DANCING – workout with fun, the best fitness and beauty mantra

For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I think there can be no form…

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Best Fitness Band 2017; Intex Fitrist Review, The smart Fitness band for youth

Best Fitness Band 2017; Intex Fitrist Review, The smart Fitness band for youth

Fitness Bands and smart fitness watches are now the trending gadgets all around the world. Many well reputed and big brands have come up in the market with their own fitness smart watch or fitness bands that ensure tracking of your health parameters. The main concept of all these bands and watches is to help the user to stay healthy and motivate fitness and workout. Technology has provided us with many options today and sometimes…

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