Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

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Fitness Plan & Beauty Mantra of Hot and Sexy Priyanka Chopra

Fitness Plan & Beauty Mantra of Hot and Sexy Priyanka Chopra

Priyanka Chopra is a gorgeous Bollywood singer, former and actress. She is also well known as a former Miss World 2000. She born on the dated 18th July 1982 in the small Indian town, known as Jamshedpur (Bihar), now she is a model of global women. Priyanka Chopra left her own studies in order to join the film industry. Priyanka Chopra started her own Bollywood profession with the film “The Hero” in the year of…

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Why you Should Listen to Songs while doing Gym Time – Workout Tips

Why you Should Listen to Songs while doing Gym Time – Workout Tips

Music has always been the best pain reliever, it was used in the olden days to relieve pain and over time it has become an entertainment factor as well. There are 2 parts to us, one which helps us work as a multi-tasker, another part which acts as a catalyst to the multi-tasker. As good as we are when it comes to focussing on a particular activity, we still have another part of our brain…

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The 10 Most Powerful Health Benefits of Pomegranate Seeds (Anar in Hindi)

The 10 Most Powerful Health Benefits of Pomegranate Seeds (Anar in Hindi)

  Pomegranate… the powerful the name, so is its nutritional value. For me pomegranate is the most powerful fruit I have ever known. It is also considered as ‘fruit of paradise’. It is richest source of a number of vitamins and minerals which are rarely found in anything else. It could be easily found in almost every corner of world. The crispy and juicy nature of fruit makes it even more tempting and mouth-watering. This…

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Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

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Solution to your Sleeping Problem, Foods to Combat Insomnia

Solution to your Sleeping Problem, Foods to Combat Insomnia

In order to stay alert, healthy and feel fresh every day, you need a good night’s sleep. But, unfortunately most of us are not able to get that and as a result falling prey to a number of diseases. This inability to get sleep in night is termed as insomnia. Not getting sleep for one or two nights is fine that could be a result of some personal or professional tensions at times. But, if…

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MUDRAS – THE HEALING POWER IN YOUR HANDS!

MUDRAS – THE HEALING POWER IN YOUR HANDS!

Reading the word “mudra”, what comes first in your mind? No, no we are not talking of any form of currency here! “Mudras” are the magic in our hands, of which many of us are unknown. This is the blessing which gifts you with physical and mental fitness. It has the power of making us feel calm and composed as well as protecting us from various diseases. Our hands are like the control panel of…

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How Tomatoes Help Prevent Aging, keeps you Young

How Tomatoes Help Prevent Aging, keeps you Young

Tomato the red juicy vegetable used in almost every particular dish in India is one of the healthiest vegetable that human beings came across. The Wide benefits of Tomato are sufficient enough to keep you young and healthy. When I say Young, it means you will look younger than you are. How is that possible? Is it actually true? These must be the questions in your mind that you must be thinking of. You don’t…

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15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

Backache is very common among people of all ages and gender across the world. Most urban Indians are facing backache problem these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles of…

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Unbelievable Health Benefits of Sex that you might not Know!!

Unbelievable Health Benefits of Sex that you might not Know!!

Sex – the three letter erotic word, often considered as an act of joy and pleasure is never seen as an activity that could be beneficial to health. Some even think of it as an unhealthy practice, but they do this because of their sexual desires which they can’t control even for the sake of health. So, I am bringing a good news for all of you and specially for that category of people who…

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Healthy Sex Tips to follow – For Beginners & Regular folks as well

Healthy Sex Tips to follow – For Beginners & Regular folks as well

Sex… do you know this is the most searched topic around the world on internet. Some people want to know about it out of curiosity, while others just want to know whether their approach is right towards it or not. No doubts as on why this is most searched topic, because nobody teaches us how to do it, nor everybody is same and can have same experience; so nobody can even teach you what exactly…

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