Sanitary Napkins, Tampons, Menstrual Cups or Cloth Pads; Best Option for Heavy Flow and Hygiene

Sanitary Napkins, Tampons, Menstrual Cups or Cloth Pads; Best Option for Heavy Flow and Hygiene

It was mid summer vacation evening when I got my first periods and I was shocked to see blood coming out of my body. There was a shock stage with confusion as to how to control it and take care of it. Everyone has gone through the same shock; some had it while in school playing ground or while attending class and feeling embarrassed to get that white skirt out of sight. The comforting part…

Read More

Best Natural Ways to Remove Facial Hair/Upper Lips Hair Permanently; Beauty Tips

Best Natural Ways to Remove Facial Hair/Upper Lips Hair Permanently; Beauty Tips

Facial hair growth is one of the most annoying problems many women face since time immemorial. Although it is a very innate thing for females, but the reasons for this growth can vary.  While some women naturally have excess growth of hair on their face, others suffer with this problem due to various other factors like hormonal changes, irregular menstrual cycle, side effects of some medications, during pregnancy etc. Many times this growth is uneven…

Read More

Is The Gluten-Free Movement Coming To An End?

Is The Gluten-Free Movement Coming To An End?

The gluten-free movement might be coming to an end. Well, that’s if Dr. John Douillard has any say in it. Dr. Douillard, a Boulder, Colorado-based certified ayurvedic practitioner and former NBA nutrition expert, says that gluten’s been getting a bad rap for far too long. “Wheat has been found guilty without a fair trial,” says Dr. Douillard, author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your…

Read More

5 Signs that Indicate You Need to Stretch More, Yoga and Stretching Expert Tips

5 Signs that Indicate You Need to Stretch More, Yoga and Stretching Expert Tips

Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion, as opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special triggers from the brain.   How does stretching…

Read More

What to Do & What to Avoid during Periods for Less Pain and Easy Flow

What to Do & What to Avoid during Periods for Less Pain and Easy Flow

Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related to menstruation in our society are…

Read More

What to Eat & What Not to Eat during Periods

What to Eat & What Not to Eat during Periods

Periods are a very natural part of a woman’s life. They come along with a group of physical, behavioral and emotional changes in our body. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. During Periods your body has to go through a lot. The uterus contracts to help expel its lining. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. The increased…

Read More

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

Read More

The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

Have stiff joints? Achy back muscles? The natural inclination when it comes to stretching is to roll the neck back and forth a few times or bend over quickly to touch your toes and bounce up and down a couple seconds. That stretch will help, right? Wrong. Turns out, stretching has much more to it, and when done properly and at the right times, can transform your health and wellness for the better. What are…

Read More

How to Increase or Gain Weight and body mass, Simple Home Remedies and Tips

How to Increase or Gain Weight and body mass, Simple Home Remedies and Tips

Are you also lean and thin? You want to gain weight but you are vegetarian? If such problems are stopping you from weight gain then do not worry. In fact, people who are initially low weight and thin, if start to gain weight, then they tend to look more handsome and muscular compared to already fat ones. Did this gave you any motivation? If yes then let’s talk about the various simple and effective tips…

Read More

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal imbalances, fatigue, sleep disorders, etc. The…

Read More

Amazing Health benefits of having Eggs in your Daily Diet Routine

Amazing Health benefits of having Eggs in your Daily Diet Routine

Eggs have been a delicacy for as long as I can remember, and along with its taste and the variety of recipes that can be prepared with its help, there are also health benefits it provides.  Are you having Egg to gain weight? Or are you having Egg in the breakfast for a heavy diet? What ever is the reason be, Egg has many health benefits that cannot be over-looked for sure. But egg has…

Read More

Ways of Increasing Height, Best Natural and Most Effective Home Remedies and Solutions

Ways of Increasing Height, Best Natural and Most Effective Home Remedies and Solutions

Are you always thinking of how people are tall? Or how that particular person is able to carry that dress very well? Or you wish, just for once you can skip the heels to work? These are usually the question in average height people when they are around tall being. Though being short doesn’t undermine any capabilities, it’s usually seen that tall people get the most attention. Well, I don’t think there is a need…

Read More
1 2 3 6