Best & Natural Pedicure One can do Easily at Home, Beauty Tips females

Best & Natural Pedicure One can do Easily at Home, Beauty Tips females

Summers are here and you must be enjoying your holidays. While summer is  fun time for all of us, it takes its toll on our feet. They have to come out from the comfort of socks and boots and expose to the bare world.  Most of us ignore our feet the most when it comes to personal care and therefore make them vulnerable to cracks, blisters, corns, and so on. And that is when we…

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8 Natural Home Remedies to Cure Dengue Fever

8 Natural Home Remedies to Cure Dengue Fever

If you or any near and dear person has ever suffered from dengue you probably know how bad it is. Dengue is one of the worst viral infections that affect millions of people each year. It is a very dangerous form of bacterial or viral infection, which needs immediate attention. According to world health organization (W.H.O) dengue is caused by the bite of infected female Aedes mosquito. It can affect infants, children or adult alike….

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How Human Growth Hormone can be beneficial for your Health

How Human Growth Hormone can be beneficial for your Health

Being a true soccer enthusiast and an ardent fan of Lionel Messi I follow his game and his life closely. I must confess I am truly amazed by this living legend not only for his precision on the football field but also for the fact that he defied all the hardships in life to achieve this place of being one of the greatest footballers in the history of the sport. Very few of us know…

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5 Signs that Indicate You Need to Stretch More, Yoga and Stretching Expert Tips

5 Signs that Indicate You Need to Stretch More, Yoga and Stretching Expert Tips

Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion, as opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special triggers from the brain.   How does stretching…

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9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

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Surya Namaskar: A Yogi’s cardio work out; Healthy Lifestyle with Yoga

Surya Namaskar: A Yogi’s cardio work out; Healthy Lifestyle with Yoga

I have always loved waking up with (preferably before) the sun. Not because of ‘early to bed, early to rise…’ quote but because there is something about the air, the freshness which gulps you in its aura.  I vividly remember when we used to go to grandparents’ home on vacations and how I used to get up in the morning just to perform some asanas along with my grandfather, since I used to find them…

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8 Best and Effective Natural Ways to Grow EyeLashes, Beauty Tips and Guide

8 Best and Effective Natural Ways to Grow EyeLashes, Beauty Tips and Guide

Naturally grown eyelashes have traditionally been an enviable part of woman’s beauty. Not all are blessed with beautiful eyelashes but surely everyone dreams to have them. Eyelashes lend a natural frame to our eyes. They act as a natural protection against dust & debris and thus keep the infections away. Moreover, thicker and longer eyelashes can give a dramatic look to our eyes, irrespective of their color and shape. This is the main reason why…

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Sanitary Napkins, Tampons, Menstrual Cups or Cloth Pads; Best Option for Heavy Flow and Hygiene

Sanitary Napkins, Tampons, Menstrual Cups or Cloth Pads; Best Option for Heavy Flow and Hygiene

It was mid summer vacation evening when I got my first periods and I was shocked to see blood coming out of my body. There was a shock stage with confusion as to how to control it and take care of it. Everyone has gone through the same shock; some had it while in school playing ground or while attending class and feeling embarrassed to get that white skirt out of sight. The comforting part…

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Best Natural Ways to Remove Facial Hair/Upper Lips Hair Permanently; Beauty Tips

Best Natural Ways to Remove Facial Hair/Upper Lips Hair Permanently; Beauty Tips

Facial hair growth is one of the most annoying problems many women face since time immemorial. Although it is a very innate thing for females, but the reasons for this growth can vary.  While some women naturally have excess growth of hair on their face, others suffer with this problem due to various other factors like hormonal changes, irregular menstrual cycle, side effects of some medications, during pregnancy etc. Many times this growth is uneven…

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Is The Gluten-Free Movement Coming To An End?

Is The Gluten-Free Movement Coming To An End?

The gluten-free movement might be coming to an end. Well, that’s if Dr. John Douillard has any say in it. Dr. Douillard, a Boulder, Colorado-based certified ayurvedic practitioner and former NBA nutrition expert, says that gluten’s been getting a bad rap for far too long. “Wheat has been found guilty without a fair trial,” says Dr. Douillard, author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your…

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What to Do & What to Avoid during Periods for Less Pain and Easy Flow

What to Do & What to Avoid during Periods for Less Pain and Easy Flow

Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related to menstruation in our society are…

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What to Eat & What Not to Eat during Periods

What to Eat & What Not to Eat during Periods

Periods are a very natural part of a woman’s life. They come along with a group of physical, behavioral and emotional changes in our body. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. During Periods your body has to go through a lot. The uterus contracts to help expel its lining. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. The increased…

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Best Ways to bring your Breast in Good Shape after Breastfeeding

Best Ways to bring your Breast in Good Shape after Breastfeeding

You have sex, you become pregnant, you have baby and now you have breastfeeding. Often females have a complain of saggy breast after breastfeeding and they want to regain the best breast shape they had earlier. If you again want to have the same good looking Firm and Stiff Breast shape that was attractive and gave you the healthy feeling from outside and inside then you are reading the correct article. We will tell you…

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The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

The Best Natural Benefits of Stretching Exercises for Fitness and Healthy Body

Have stiff joints? Achy back muscles? The natural inclination when it comes to stretching is to roll the neck back and forth a few times or bend over quickly to touch your toes and bounce up and down a couple seconds. That stretch will help, right? Wrong. Turns out, stretching has much more to it, and when done properly and at the right times, can transform your health and wellness for the better. What are…

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Natural Remedies to Treat Dark Circles at Home; Beauty Tips

Natural Remedies to Treat Dark Circles at Home; Beauty Tips

Dark circles – the nightmare of women of all ages. Women might get old, but looking beautiful is something that every women desire. But dark circles are not something to be afraid of, it is a common skin issue that is faced by all at least once in the lifetime. This is something natural and is just an outcome of fight between our busy schedule demanding our presence everywhere and our body’s requirement of sleep…

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