Do you think non Vegetarians get enough proteins think again?

Do you think non Vegetarians get enough proteins think again?

Nutrients rich food, essential vitamins and minerals are important part of food that should be available in our daily diet plan. Are we really getting all that? Now before you start thinking about our question, there is yet another question for you and it is in fact an important one. Are you having a protein rich diet? The word protein is derived from the Greek “protos” meaning “first”. This itself reflects the importance of protein for…

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5 Surprising Ingredients to Include In Your Daily Diet

5 Surprising Ingredients to Include In Your Daily Diet

It is always a chore to select the right kinds of food, especially now, that there are so many do’s and dont’s. But, you can always go old school and select the foods that your old folks used to eat. These foods have been proven to be healthy and beneficial over time. Everyone can even attest to their benefits. But for those who have no clue what these are, here are some examples of foods…

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The Blood making fruit; Health Benefits of Beetroot

The Blood making fruit; Health Benefits of Beetroot

Beetroot also known as beets is one of the most versatile and tasty vegetable that could be found these days. Known by different names, but is omnipresent; it is found in almost 70% of countries with its popularity in medicinal purposes dug deep since ancient times. Beetroot lost its identity in last few decades, but, it is again gaining the popularity it deserves. It has bounced back as a famous veggie for salad, found in almost…

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10 Must Have Foods for this Winter

10 Must Have Foods for this Winter

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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10 Best Juices for Glowing Skin

10 Best Juices for Glowing Skin

The Benefits of juices are numerous to all the people of all the ages.  They are rich in vitamins, carbohydrates, iron, antioxidants and tonics to keep our skin healthy and immune to many diseases. Drinking fresh fruit and vegetable juices is a welcome change especially for those who don’t like eating them whole. It greatly helps in flushing out the toxins from our body giving way to clear and healthy skin. Do you wish for…

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