Do you think non-vegetarians get enough proteins? Think again!

Do you think non-vegetarians get enough proteins? Think again!

by Akshay Ajmera  Our food should provide us all nutrients like carbohydrates, proteins, fats, vitamins and minerals in the right measure, for a healthy living. Since a long time I have been wondering – do we get adequate protein in our daily diet? The word protein is derived from the Greek word “protos” meaning “first”. This itself reflects the importance of protein in our body. I do not intent to scare you with the possibility of…

Read More

5 Surprising Ingredients to Include In Your Daily Diet

5 Surprising Ingredients to Include In Your Daily Diet

It is always a chore to select the right kinds of food, especially now, that there are so many do’s and dont’s. But, you can always go old school and select the foods that your old folks used to eat. These foods have been proven to be healthy and beneficial over time. Everyone can even attest to their benefits. But for those who have no clue what these are, here are some examples of foods…

Read More

The Blood making fruit; Health Benefits of Beetroot

The Blood making fruit; Health Benefits of Beetroot

Beetroot also known as beets is one of the most versatile and tasty vegetable that could be found these days. Known by different names, but is omnipresent; it is found in almost 70% of countries with its popularity in medicinal purposes dug deep since ancient times. Beetroot lost its identity in last few decades, but, it is again gaining the popularity it deserves. It has bounced back as a famous veggie for salad, found in almost…

Read More

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

Read More