Do you think non Vegetarians get enough proteins think again?

Do you think non Vegetarians get enough proteins think again?

Nutrients rich food, essential vitamins and minerals are important part of food that should be available in our daily diet plan. Are we really getting all that? Now before you start thinking about our question, there is yet another question for you and it is in fact an important one. Are you having a protein rich diet? The word protein is derived from the Greek “protos” meaning “first”. This itself reflects the importance of protein for…

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Why and How Personal Hygiene and Sanitation are important for Good Health

Why and How Personal Hygiene and Sanitation are important for Good Health

Personal Hygiene and Sanitation are 2 very important aspects of our day to day life that we must keep an eye on. Bad hygiene is the leading cause of many common & easily spreadable diseases. Keeping good hygiene can therefore reduce the chances of getting in contact with those health issues. Personal Hygiene includes many things like for instance washing your hands after every meal and before every meal to make sure you are not…

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Indian Super Hero Hrithik Roshan, Muscular Body and Fitness Secrets.

Indian Super Hero Hrithik Roshan, Muscular Body and Fitness Secrets.

  The Super Hero of Bollywood is a fitness icon for many young people. Muscular body with 6 pack abs and great biceps and triceps makes him the most handsome and hottest star in Bollywood.      The most desired and sexiest looking or I should better change my words to most handsome looking star in Bollywood is Hrithik Roshan. The Super hero of India is very strict in his fitness and workout routines and…

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Regular Health Check up “A Necessity today”, Best Options to Discover

Regular Health Check up “A Necessity today”, Best Options to Discover

Are you healthy from inside? Who has given you the certificate of your health? If no one then, you might be assuming that you are healthy from inside. Assumptions can go wrong with awareness and why should you only rely on assumptions when you can have body test reports showing the right picture of the state of your health. You cannot judge your body condition from outside until the worst state of your health has…

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Amazing Fitness Photoshoot by Parineeti Chopra after the big transformation of 38 to 30 waist

Amazing Fitness Photoshoot by Parineeti Chopra after the big transformation of 38 to 30 waist

Discover the Parineeti Chopra Fabulous Fitness Photoshoot  Parineeti Chopra is well known actress in the Bollywood industry and she is known for her fabulous acting skills and chubby body. But that chubby body sometimes disturbs you when you desire to do some item number in the film and you cannot do that. Parineeti Chopra is an ambitious female with lots of dreams in the film industry. In an Interview she even said “I am a…

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Intex Fitrist Review, The smart Fitness band for youth

Intex Fitrist Review, The smart Fitness band for youth

Fitness Bands and smart fitness watches are now the trending gadgets all around the world. Many well reputed and big brands have come up in the market with their own fitness smart watch or fitness bands that ensure tracking of your health parameters. The main concept of all these bands and watches is to help the user to stay healthy and motivate fitness and workout. Technology has provided us with many options today and sometimes…

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Amazing Health Secrets, Facts and Tips shared by Akshay Kumar

Amazing Health Secrets, Facts and Tips shared by Akshay Kumar

Akshay kumar stays fit without going to gym regularly. But how does he manages to stay so fit and in shape without regular gym? The answer lies in this post. Find out how he manages to stay healthy and fit even at the age of 48. A number of actors have turn up to Akshay for his fitness tips. He is an inspiration to many people. His fitness regime dates to the time when he…

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Ways to Tackle Old Age Urinary Problems in men and women

Ways to Tackle Old Age Urinary Problems in men and women

Urinary problems can be a big issue in the life of anyone. It creates many issues like leakage problems, frequent urination problems, urination during sleep etc. These issues further create many other issues like itching problems near the urinary glands, foul smell from wet undergarments due to leakage, untimely frequent urination may create huge disturbances in life, social shame due to all these issues etc. Now before finding solutions to deal with all these problems,…

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Smart Ways to Stay Healthy, Are you smart and Healthy?

Smart Ways to Stay Healthy, Are you smart and Healthy?

We are living in a rapidly changing era of all times. Everyday a new discovery is made and new advancement takes place in various fields. Humans have become more dependent on technology for almost all their needs and tasks. In other words we can say that, we are approaching to smarter ways of doing things. But are we taking smart actions & decisions for our health and fitness also? Now why to choose the smart…

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Avoid bigger nails boys, bigger nails Bad for Health

Avoid bigger nails boys, bigger nails Bad for Health

Girls have bigger nails, and they take good care of that. But boys having bigger nails can actually be really unhealthy. The only reason I am saying this is because boys do not consider small-small things while doing their day to day activity. While girls take good care of nails making sure they do not hold up any dirt inside them. Now what I am going to share with you can apply to both girls…

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10 Tips to Look Beautiful & Attractive Everyday without Makeup

10 Tips to Look Beautiful & Attractive Everyday without Makeup

Want to look beautiful on any special day? Simple solution is there. Use some good makeup and that is done. But what if you want to look special and beautiful every damn day and do not want to use makeup every day. Now this is one good question that needs to be answered. You cannot use makeup every damn day because makeup cannot give you that natural glow and will surely harm your skin after…

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