Sapota – The Gift for Health

Sapota – The Gift for Health

Sapota or Sapodilla, is one of the most commonly eaten fruit throughout the world. It is known by different names in different parts of world, but its popularity is same throughout the world. Being a very good source of vitamins, minerals sapota is amongst one of the most nutritious fruits of our planet. It is brown in color, with a thick layer of covering and pulpy inside. It’s your wish if you want you can…

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Online Yoga “A Revolutionary New Way to stay Healthy at Home”

Online Yoga “A Revolutionary New Way to stay Healthy at Home”

Yoga… the word has a deep meaning, it doesn’t mean just doing different asanas and twisting body, it actually means the union of individual with soul or spirit. Yoga is the science of life speaking in scientific terms. Yoga as we all know took birth in India around 5000 years back and is one of the most efficient, accurate and easy way of doing workout. This is often confused by many with mere stretching and…

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Healthy Oats, Healthier Benefits

Healthy Oats, Healthier Benefits

Oats.., often considered as perfect breakfast are one of the healthiest diet you can have at any point of time. Though mornings are considered best time to have oats because of its ability to boost energy, and being high in fiber, it helps feel full throughout the day, so that you do not feel much urge to eat over and over again, unlike you may usually feel if you don’t have a proper breakfast. Since…

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What to do and What Not to do After Masturbation, Health Tips

What to do and What Not to do After Masturbation, Health Tips

Masturbation…!! If there is any activity which is most done apart from eating food and sleeping, then that is masturbation I guess. Once a guy or girl reaches puberty, the sex hormones gets activated and start working inside our bodies in such a way that we automatically get attracted towards sexual desires. The organs which earlier held no meaning except excreting becomes much more than that. And this is completely natural as this happens to…

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Best Benefits of Walk, Jogging or Running You Didn’t Knew

Best Benefits of Walk, Jogging or Running You Didn’t Knew

When it comes to health, nothing can give you as much as jogging can. “Health and jogging walk hand in hand”. No doubt waking up early seems most difficult part associated with jogging, but once you wake up and walk for just 2 minutes you will totally love your decision to wake up and come for walk. Moreover, today I am going to give you a number of reasons that will force you to wake…

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Want to conceive? Try these food items and get positive Results

Want to conceive? Try these food items and get positive Results

If you and your partner have finally decided to start a family or if you have tried a number of times, but didn’t got results, then this post is just for you. Starting or expanding family is a big decision, it is not just about doing the usual bedroom activity (surprised?), it takes much more than that. A survey has shown that modern lifestyle has brought the chances of conception down to just 67% and…

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Best Natural Home Remedies to cure snoring of your sleeping partner

Best Natural Home Remedies to cure snoring of your sleeping partner

In today’s world where half of the population is suffering from insomnia, remaining half who are able to sleep are also having the problem of snoring. Yes, near about 40% of world’s population snores while sleeping (congrats, you are not the only one). According to a survey, people who have a sitting job, and not the physical job, they snore more than those who have physical work. There is a virtual perception that people who…

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Seven healthiest food items that every PREGNANT lady must have

Seven healthiest food items that every PREGNANT lady must have

Life is ever changing, but one of the most precious moments that change your life forever is the feeling of getting pregnant. That feeling to have someone inside you is unparalleled and nobody else except a pregnant woman can understand that. But, with more excitement and happiness comes more responsibilities when you have a sweet little angel inside you. Now, along with yourself, you have to take care of that little guest also. Hence, one…

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What Not To Do After Eating a Meal for Healthy Lifestyle

What Not To Do After Eating a Meal for Healthy Lifestyle

Today I am going to tell you about the simplest stuffs that can help you stay healthy. There are general mistakes that each one of us commit in our daily lives which impact our health in a number of ways. This article is going to be a different one and an interesting one, because these are like treasures that my grandfather use to teach me while I was a kid. Today I was just sitting…

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Top 10 Health benefits of Pistachios, The Power nut “Pista”

Top 10 Health benefits of Pistachios, The Power nut “Pista”

Pistachios are one of the tastiest nuts that are best suited for your health, specially when you know that they are one of the healthiest choice for your health among all the category of nuts. This only is the reason why pistachios are widely used in the preparation of delicacies and desserts since ages so that along with the taste you also gain health. You would be amazed to know that pistachios are oldest nuts…

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Why Cranberries Should be Eaten Regularly..!!

Why Cranberries Should be Eaten Regularly..!!

Cranberry – the berry which is often enjoyed in holidays is a must eat throughout the year. Though these berries gained popularity as anti-UTI (Urinary Tract Infection), is famous all over the world for its juice, its unparalleled tart taste and health benefits are what makes it this popular. Along with urinary infection prevention, cranberries are famous since ancient times for heart problems, liver problems and upset stomach, nearly helping every organ system of our…

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Why Eating Cloves Is A Healthy Habit

Why Eating Cloves Is A Healthy Habit

Cloves are one of those magical spices mentioned in Ayurveda, which is used in maximum number of homemade remedies to cure diseases or health ailments, then may that problem be as common as cold or may it be as serious as cancer, cloves help in all conditions. Clove oil is also one of the products obtained from cloves which are popular worldwide for curing several problems/diseases because studies have shown that cloves contain highest number…

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