Aloe Vera is a stem-less or very short-stemmed plant, growing approximately 80-100 cm tall, spreading by offsets and root sprouts. The leaves are lanceolate, thick and fleshy, green to grey-green, with a serrated margin. The flowers are produced on a spike up to 90 cm tall, each flower pendulous, with a yellow tubular corolla 2-3 cm long. The tissue in the center of the aloe leaf contains a gel which yields aloe gel or aloe vera gel.
The Aloe Vera plant is essentially a cactus plant, which is composed of mainly water and 75 different ingredients. These include vitamins, minerals, enzymes, sugars, anthraquinones and many more. Carboxyl-peptidase is an important enzyme, which produces an anti-inflammatory effect, after rendering bradykinins inactive.Both the aloe juice and gel are powerhouses of antioxidants, antibiotics. They are rich in Calcium, Sodium, Iron, Potassium, Manganese, Zinc, Folic Acid, Vitamins A, B1, B2, B6, C, E, Amino acids
It is said that man has used aloe vera for more than 5000 years now. There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that has following health benefits:
- Immune Booster:
The polysaccharides in aloe vera stimulate macrophages, which are white blood cells of human immune system that fight against virus. The high level of antioxidants in aloe vera helps to combat the unstable compounds termed free radicalswithin the body. Free radicals are unstable compounds which are bad for health and contribute to the ageing process. Drinking Aloe Vera juice regularly gives the body a regular supply of anti-oxidants, which boosts the immune system.
If you have just moved to a new place or your company has changed your location, and the new place is not matching up with your skin and other body functions, then aloe vera here for you can do wonders. Aloe vera is a notable adaptogen. Adaptogens are bio-chemicals that improve the ability of the body to adapt external changes. Thus, they resist diseases. It gives us added ability to get by the mental, emotional, physical and environmental stress.
- Skin Shield
Aloe Vera is one of the most widely used ingredients in high grade skin care products. Aloe Vera soothes the skin, hydrates it, nourishes it, and accelerates the regeneration of new skin tissue. The cosmetic uses of aloe vera are just plenty. It is primarily used to soothe blistered, sunburned skin. It has anti-inflammatory and antioxidant properties and it does support skin cell regeneration. It gives a cooling, refreshing feel when applied on skin. Since it is largely made of water so it evaporates quickly and can be applied again and again on the skin several times in a day. Besides treating burned skin, it moisturizes dry, flaky skin. It also gives remedies to much more serious skin conditions like genital herpes, dandruff, cancer sores, skin ulcers etc.
- Weight loss
Aloe Vera improves our digestion and helps us to get our body detoxified. This naturally has a secondary effect that we lose weight because improved digestion enhances elimination of waste from the body too. This removes the toxic load on our body and gives us more energy.
Aloe Vera has anti-septic, anti-fungal, anti-microbial, anti-biotic, anti-bacterial, disinfecting, germicidal, and anti-viral properties. The active ingredients of aloe vera are cinnamic acid, phenol, sulphur, lupeol, salicylic acid and urea nitrogen, which preclude the growth of microorganisms in the body. These ingredients act together as a team to enhance antimicrobial activity and try to eliminate internal and external infections. It shows that the plant is largely medicinal, thus, it should be used in moderate quantity.
- Digestive system warrior
Poor digestion invites many diseases while strong digestive system is an indication of good health. Aloe Vera is said to cleanse and relax the digestive tract and improve digestion. It helps to reduce the amount of unhealthy bacteria in our gut and keeps our intestinal flora in balance. It is a vermifuge also which makes the body free of intestinal worms. Aloe Vera is a gelatinous plant food, which moves through the intestinal tract absorbing toxins and then gets them eliminated through colon. Aloe Vera also alkalizes the body and tries to balance the overly acidic food habits. Taking aloe vera internally helps with diarrhea, constipation and regulates our elimination cycles.
- Heart health
Some research showed that aloe vera juice, if injected into the blood, multiplies oxygen transportation and diffusion capabilities of red blood cells by a great deal. Beta sitosterol found in aloe vera helps to lower cholesterol. Blood pressure will be regulated, circulation and oxidation of blood also will be improved, cholesterol will be lowered and blood will become less sticky with the use of aloe vera. Thus, it helps to lower the risk of heart disease. It thus helps in proper blood circulation through out the body.
7. Rich in Vitamins
– B1 (thiamin) – important for metabolic function, specifically in regards to the metabolism of carbohydrates.
– B2 (riboflavin) – needed for synthesis of other vitamins, including many other B vitamins. Also improves digestion and metabolism.
– B3 (niacin) – reduces LDL (bad) cholesterol and triglyceride levels while improving HDL (good) cholesterol. Also important for liver, kidney, heart, and intestinal function.
– B6 (pyridoxal phosphate) – necessary for metabolism of amino acids as well as for the release of glucose from stored glycogen in liver and muscle tissue.
– C (ascorbic acid) – functions as an antioxidant, stimulates collagen production, and plays an important role in many enzymatic reactions.
– B9 (folate) – needed for synthesis and repair of DNA, as well as for the production of healthy red blood cells.
– A (beta-carotene) – functions as an antioxidant, improves ocular health, and may reduce the risk of breast and ovarian cancer.
8. Excellent Source of Minerals
– Calcium – improves bone density, mental health, muscular function, vascular health. Also prevents osteoporosis in menopausal women.
– Zinc – promotes stronger immune health and is essential for around one hundred enzymatic functions in the human body.
– Copper – necessary for cardiovascular health, specifically for the transport and processing of oxygen in the blood.
– Iron – needed primarily for the transport of oxygen and carbon dioxide in the blood stream.
– Potassium – important for healthy brain and nervous system functions, as well as for regulation of bodily fluid levels.
– Magnesium – needed for hundreds of enzymatic processes including synthesis of DNA and RNA. Also promotes more efficient energy transfer throughout the body.
9. Hair Fall Treatment
This miraculous plant is able to cure disease like hair fall, along with reduction of skin wrinkles, healing rashes, sores, fungal, and even vaginal infection. It helps to renew the hair follicular cells. The gel secreted from the plant acts against scalp damage and reduces irritation in the same. This protection is very important to put a stop to hair loss. This is the reason most hair products available in the market nowadays claim of having aloe vera as the primary ingredient. Hair loss can sometimes happen due to dandruff formation and lack of a proper conditioner. You can use aloe vera to cure these diseases and put a stop to hair loss.
You need to mix the aloe vera gel with a few drops of tea tree oil. To have a consistent serum, you can also mix two teaspoons of rose water to the mixture. Brush your hair and clean your fingertips. Then apply the mixture on the scalp and allow it to penetrate at least for 1 hour. After one hour, wash your hair. If you can repeat this for once or twice in a week, then dandruff can be prevented from coming back. After some time you will see hair loss has also slowed down.
10. Anti-Diabetic Properties
Believe it or not, research on aloe revealed that it has chemical properties that help stabilize blood sugar as well as suppress some conditions that affect diabetic people such as slow wound healing. It hence also improves wound healing activity.
Excess of everything is bad, same implies to aloe vera also. A little of aloe vera is beneficial. Now some words of caution:
- Long term use of aloe vera may result in loss of potassium and other electrolytes.
- Taking aloe vera internally should be avoided during pregnancy.
- It can increase blood in menstruation, so it should be avoided during menstruation cycles.
- Aloe Vera is not meant for patients of piles or hemorrhoids.
Enjoy The Healthy Life
Passionate about trekking, coding and discovering. I love to meet new people. To know more about me you can visit my webpage "anuragajmera.com" (WUP)
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