The world is becoming smart with the Smart phones. But, we mostly read or listen about the harmful effects of smart phones on eyes or neck or shoulder or about harmful radiations coming out of it. So, this page will deal with the other side of coin. It depends only on us! How we use the best of Technology to make best of our Health. Here are some amazing health apps, just use them once and you will observe how the enemy of your Health turns into a wonderful bodyguard of Health.
- Healthify Me
Today everyone is conscious of their weight and figure. When one eats food, the very first thought is what if it adds extra calories to their body or makes them over weight. Healthify Me will solve this problem and make calorie counts for you! This app has database of more than ten thousand Indian foods. This app will show you, what to eat to avoid calories. Moreover, there is a fitness tracker in this app which will track our daily activities and shows us how much calories we have burnt on a particular day and what steps we should take to improve our lifestyle. This app is available on Google play store. The paid subscription of this app gives the facility of dietician and fitness trainer too.
- First Aid American Red Cross
As the name says, this app gives information related to First Aid for someone met with an accident or calamity. First Aid American Red Cross app will give detailed information about what should one do in a particular situation. To make users understand the procedure more accurately, there is a stepwise guide along with illustrative pictures and videos. This app is available on Google play store. This app also gives information about how to take the patient or victim to the hospital safely.
- 7 Minute Workout
In today’s busy life , it is not possible for everyone to do one or two hours walking , jogging or any other workout . For the people who want to do daily workout but could not manage out of their busy schedule, 7 Minute Workout app is the best solution. In this app, you will find amazing ways of living fit by spending just 7 minutes! There are dozens of audio files available in this app, which will guide you to do active exercises in 7 minutes . This app has exercises for weight loss as well as there is a separate section for cardiovascular exercises too.
Lybrate is an app, which will allow you to take free consultation with doctor. This app has tied up with more than fifty thousand doctors. One can consult about any problem on this app, whether it is related to depression or related to children or ladies problem , there are consultations for everything. If one feels to meet the doctor personally then city wise doctor’s appointment can also be taken.
What if your alarm clock didn’t jolt you out of bed every morning and leave you feeling groggy? That’s where Sleep Cycle comes in. Select the time you want to wake up, place you phone facedown on your bed, and then the app will wake you up sometime in the half-hour window before your alarm when you’re in your lightest sleep. Sleep Cycle uses magic (OK, your phone’s accelerometer) to measure movement in bed and pinpoint REM cycles, so it doesn’t wake you up when you’re in deep sleep.
If you find any other good app that can give good health tips and guide please send us for consideration. We would really appreciate your views and ideas.
Now it is your turn to let us know how you feel after using these apps and what else can be done to keep oneself healthy and fit.
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