Tulsi, Neem and Amla all three of these are of significant importance in India since ancient times. These are also mentioned in Vedas for their outstanding roles in maintaining health and curing various body disorders and diseases. These three are not just a sacred plant with several health benefits but are also a pollution deterrent plant.
Tulsi is an Indian herb which is widely used because of its in-numerous health benefits and cures for various diseases. In fact, it is one of the most popular herbs and seasoning flavor in most Indian dishes and medicine. Tulsi or basil is also known as the queen of herbs, and the best uses of tulsi cannot be possibly summarized in even a thousand words. The basil leaves have anti-inflammatory, anti-biotic and anti-fungal qualities which helps in the prevention and cure of some of the biggest health problems such as cancer and diabetes. There are three varieties of Basil (Tulsi) – Rama Tulsi (Ocimum sanctum), Krishna Tulsi (Ocimum sanctum) and Vana Tulsi (Ocimum gratissimum). Each of its own distinctive taste. Tulsi contains hundreds of beneficial alkaloids known as phyto-chemicals and possess strong antioxidant, antibacterial, antiviral and immune enhancing properties.
Some of the benefits of tulsi have been summed up as below:
- Kidney Stone
Top benefits of tulsi are seen in kidney as it aids in the dissolving process of stones. Leaves of Tulsi when taken in boiled water helps in getting rid of stones in kidney. This, in turn reduces pain and also risk of infection due to its anti-bacterial properties.
- Headache Reliever
The use of tulsi can cure headache to a large extent. It can be consumed by boiling it with the regular tea in the morning to prevent headaches. Or if you don’t want to intake tulsi, alternatively you can prepare a paste of tulsi and sandalwood which when applied on forehead provides instant relief from headache.
- Cough, Cold And Respiration
Tulsi is known to cure cough, cold and respiratory infections. It has ant-inflammatory properties which prevents the swelling of lungs in bronchial problems. Chewing few tulsi leaves is quite beneficial if one is suffering from cold, cough or respiratory disorders.
- Flu or Fever
Top benefits of tulsi can only start with its instant cure for seasonal flu and fever. Boil the leaves in a pot of warm water and drink it for maximum benefits. Tulsi decoction (water soluble extraction by boiling) with cardamom powder mixed when given every 2-3 hours is helpful in bringing down fever.
- Healthy Heart
Tulsi strengthens the heart by preventing and fighting unnecessary infections of the area which might cause complications. Taken regularly in morning tea or 2-3 leaves taken directly before breakfast keeps check on heart disorders.
Neem (नीम) is actually an indigenous tree of India, present in every area in India particularly in semi-arid conditions. The Neem Tree is surely an amazing plant which has been announced the “Tree of the 21st century” by the United Nations. In India, it really is variously referred to as “Divine Tree”, “Life giving tree”, “Natures Drugstore”, “Village Pharmacy” and also “Panacea for all those diseases”. It really is one of the leading elements in Ayurvedic medication, which has been employed in India since several hundreds of years. The neem is definitely an old Indian cure-all because of its anti-bacterial, anti-fungal, antiviral, antihistamine as well as germ killing qualities. The neem leaves, flowers, seeds, roots, bark and also fruits are widely-used to deal with inflammation, bacterial infections, and skin illnesses as well as for dental care. In India’s historical Ayurvedic Medical texts it really is described that each portion of the Neem tree has got health promoting advantages.
Some benefits of neem are documented below:
- Oral Health
From very ancient time neem has been used as mouth cleanser and even today you can easily see people from villages using neem tree sticks as mouth cleanser. Equally oils and also aqueous extracts of neem consist of powerful germ killing substances; these could eliminate the bacteria that create cavities, halitosis, and also gum disease. Neem’s effective anti-bacterial action causes it to be a well-known component in tooth paste, mouth wash, as well as oral health tonics.
- Birth Control
Neem seeds benefits women who are in need of natural birth control. The seeds are so powerful that it acts like a lubricant to prevent pregnancy. Neem additionally features like a spermicide and may avoid sexually transmitted bacterial infections whenever utilized like a vaginal suppository. Neem can easily deal with extreme vaginal release, too.
Here one thing is to be special taken care of. It is bad for pregnant women. Neem seeds induce abortions for women who are pregnant. Therefore this is one of the worst leaves for pregnant women.
- Prevents MalariaTo prevent malaria, try this home remedy. Crush neem seeds and place it where mosquitoes thrive. The aroma of the seeds prevents them from laying eggs. This neem seed health benefit is good for those who are prone to getting sick all the time. Not just avoiding Malaria it also helps fighting patient under influence of malaria. Among the neem elements gedunin is extremely successful for the treatment of malaria.
- Immunity builder against chicken pox
Neem seeds benefits the immunity system, especially when down with chicken pox. Spread neem leaves all around patients and make him sleep on top of it for its calming as well as anti-bacterial qualities. Additionally, it cures individuals struggling with herpes and also hepatitis B viruses.
The bitter taste of neem is effective for diabetics. It may overcome the problems brought by unnecessary sweets eating. Neem is known to reduce down insulin necessity by about 50%. Each morning, on vacant stomach, taking neem leaves can perform miracles for the diabetics since it balances your appetite.
Amla (Phyllanthus) is also known as amlakka or amlakai in Hindi. It is generally sour in taste but tastes very good especially for pregnant women. As Indians, we all know amla very well. At some point or the other we have all enjoyed an amla pickle or chutney, or even used amla oil for hair. If you talk to anyone who swears by Ayurveda – the traditional Indian system of medicine, you will find that they will hold this berry (“gooseberry”, as the common name in English goes) in reverence, because of its magical health benefits.
The amla is reported to contain nearly 20 times as much vitamin C as orange juice. The edible amla fruit tissue has 3 times the protein concentration and 160 times the ascorbic acid concentration of an apple. The fruit also contains considerably higher concentration of most minerals and amino acids than apples. Amla fruit ash contains chromium, 2.5; zinc, 4; and copper, 3 ppm.
Now we will discuss the many benefits of amla
- Lower blood glucose
The sour taste of amla is effective for diabetics. Amla has been identified to have potent antioxidants which maintains level of glucose in blood. If taken regularly it is good not only for diabetics but also for a healthy person to maintain level of glucose in blood.
It is a well-known fact from centuries that amla is good for hair. At some point or the other one must have used amla oil for hair. It is known to maintain the strength of hair with scalp, remove dandruff and help the growth of hair.
As mentioned above it is one of the richest source of vitamin C, so all the patients suffering from scurvy, fatigue, depression, and connective tissue defects can consume it as medicine. Being rich source of vitamin C, it overcomes the deficiency of vitamin C and provides instant energy, removes fatigue and also keeps a check on tissues.
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