In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results not for today but also in near future.
YOGA is a discipline of combining body and mind in various forms of meditation. It is an ancient Indian tradition where yog gurus perform these mudras and asanas to connect to the devine spirit known as GOD.
Amazing fact to know “Yoga is a Sanskrit word, deriving from a verb which means “to join.”
It is both physical and spiritual discipline that connects the soul of an individual to the lord and helps him attain a state of complete purity that in others words is nothing but the health. It is a regimen which “joins” body and mind in the project of spiritual transformation. Yoga presupposes the “mind-body” link that has now become a widely shared “holistic” view of the person.
Yoga’s focus on strength training and flexibility is an incredible benefit to our body. The postures are meant to strengthen our body from the inside-out, so one don’t just look good, but feel good too.
All the Yoga poses are built in such a manner that they reinforce the muscles around the spine which is the center of our body and if that is in healthy states, rest of the body operates in a healthy form. So indirectly we can say that when the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain. This helps us reduce 90% of our health problems that are very common and can be very acute initially but increases with time of not taken care on time.
Many common problems like constipation, irritable bowl syndrome (IBS) and acid reflux can be cured with simple yoga stretching exercises. These stretching brings the digestive system back on track when it is coupled with a healthy, organic diet. Another great benefit of yoga is that stretching and holding postures in different forms of yoga and mudras also causes muscles to lengthen and become grid strong, which gives the body a longer, leaner and strong look.
Yoga improves the circulation of all fluids in the body. The blood circulation increases with a multiple series of yoga performed simultaneously. This also increases the heart rate of a human body performing yoga. But with regular and continuous practice of correct form of yoga the heart rate becomes normal after some time and this does not cause any issue.
Various poses of yoga helps in bringing out the toxic from the body and allowing more oxygenated blood to flow in. Yoga also helps in improving the immunity of the body by generating more white blood cells which helps in fighting infection and viral bacteria.
Yoga helps human body in many ways. It helps you in keeping your body fit not only from outside but also from inside. It eradicates the problem from the root level so that it can never disturb the body again. But yoga demands high level of patience and consistency. Regular yoga helps in lowering the stress level. High Stress can lead to multiple other problems like poor immune system, digestion problems, weak eyes and joints pain, decrease memory, depression and multiple heart problems. These problems affect the body not only from inside but also from outside.
Practicing postures or asanas not only strengthens the body but also helps in improving memory or functionality of brain . The human mind becomes more healthy and fit to tackle problems. YOGA not only creates the feeling of well being but also gives the strength to body to fight diseases. It not only sharpens the human mind, improves intelligence but also help in high level of concentration by steadying the emotions and feelings.
The feeling of wellbeing creates helping nature within us and thus enhances the social wellbeing. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind and soul.
Yoga can be practiced by anyone irrespective of the age group or sex he/she belongs to. It improves the discipline and sense of power as well as provides a chance to life healthy life without physical and mental problems.
It is good to conduct classes for the Yogasan in schools and colleges. Just as there are classes for physical training, classes for the Yogasan should be started and they will help the students. Schools and colleges should think of allotting a class for the Yogasan at least once in a week or the Yogasan classes may be conducted after the school or college hours and they must be made compulsory. The intelligence of the students can be increased by the Yogasan.
To spread awareness about all the benefits of yoga and meditation all over the world, the Indian Prime Minister, Narendra Modi has gracefully suggested to the United Nations General Assembly to celebrate the 21st of June as an International Day of Yoga. This will help create awareness among people and create a good practice of following yoga to stay healthy. The prime minister of India himself practices yoga everyday. Everyone knows that Yoga is an ancient tradition and practice which was originated in India and practiced regularly by the yogis or yog gurus to stay fit and healthy. They also used to spare time to meditate to achieve the pure soul and to bring peace to mind and body. By seeing the benefits of yoga, implementing the yoga in daily life, United Nations General Assembly has declared 21 June as the “International Day of Yoga”.
We cannot count the limitless benefits of yoga, we can consider it only as a miracle which has been gifted to the human fraternity by the Divine God. It helps in maintaining physical fitness, reduces stress, generate control on emotions, feelings, controls negative thoughts, enhances positive feeling of general well being, improves mental clarity and activity, enhances self-understanding, connects to the nature and many more.
We just need to follow the Yoga in the correct way to get the benefits we are looking for. There are many different forms of yoga and mudras or asanas that are performed to help overcome one or many common health problems. We have discussed all those in details only on Medictips.
Learn Yoga and Stay Healthy Always.