For men, beard is considered as a symbol of masculinity, so a fully grown moustache and beard is a source of great pride. That is probably why ‘grow beard faster’ is one of the most popular search phrases on Google. But some of us are not blessed with this gift. Some men they have a little or no beard at all. Genetics, hormones and even the food you eat may be causing a slow or even patchy facial hair growth which can make growing a beard or mustache a difficult and sometimes a seemingly impossible task.
I can very well relate to the feeling of frustration wanting to have a beard or mustache and having to wait days or even weeks seeing that patchy look which you finally end up shaving.
Nature plays a huge role in just how fast and thick your beard will be, there are some simple steps you can incorporate into your day to help along the growing process. Don’t get discouraged if your beard is not growing as quickly as you like, just follow some of these five simple steps on how to grow a beard faster and stay committed to the process.
- Eat Healthy:
The healthier and more fit you are, the faster you will be able to grow healthy facial hair. Good health starts by eating healthy foods that increase your circulation, improve your immune system and generally your overall health. So, start on a diet with plenty of vitamin enriched fruits and vegetables, especially those foods that contain Vitamins A, B complex, C and E. Just as your body needs vitamins to function properly, your hair also needs certain vitamins to grow and if you are not getting enough of those healthy vitamins, then you might face a difficulty growing your beard as fast and evenly as you would like to.
- Take Care of Skin:
Exfoliate your skin once a week. This will not only make you look good but it will also remove dead cells which can stop the growth of hair. Thus, helps growth of beard.
- Clear Skin:
Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth.
- Exercise daily:
Exercising will improve the circulation of the blood in the body, which will help to promote facial hair growth.
- Combat Stress:
Stress is a killer when it comes to hair growth, leading to hair loss in many men. Reduce the stress in your life by getting a full night’s sleep each night.
- Stop Smoking:
Smoking depresses the immune system and makes it less able to function. When your immune system is weak, it affects every organ of your body, including the skin, and its ability to produce and maintain healthy hair follicles.
- Supplementary Vitamins & Minerals:
In addition to eating better, you can help your beard grow faster by supplementing your diet with the appropriate minerals and vitamins. Talk with your physician about taking at least 2 mg of biotin each day.
- Moisturize your skin:
Eucalyptus helps promote facial hair growth, so use a moisturizer with eucalyptus as the main ingredient and massage it on your face to grow your beard faster.
It’s really important to keep your beard well-maintained, so you need to moisturize the area at least once a day. What’s more, if you ever want to shave the beard off, you’ll be guaranteed healthy skin underneath. Many different types of product are available, but one of the best you can use is coconut oil. It provides your beard with essential nutrients, is completely natural, has a pleasant smell, and rinses off easily.
- Avoid trimming over & over again:
Some people feel that more you’ll trim the better the growth will be. But this is not the reality. One must refrain from shaping or trimming hair very often. Groom your beard only after six weeks when it is full grown.
- Gooseberry(Amla) Oil:
Gooseberry oil is a natural remedy to increase facial hair growth. Massage your skin with amla oil and leave it on for 15-20 minutes. Rinse your face with cold water and then clean it.
Practice “Manly” Exercises
To maximize your testosterone production, and hence your beard-growing abilities, practice full-body exercises, such as squats, push-ups and cardios. This will also help to develop good blood circulation to get a sufficient supply of nutrients to the hair and skin, invaluable for growing a beard.
Have a Good Night’s Sleep
Hair grows best when you’re at rest; your body can use nutrients in your diet to promote cell division at the root of each hair strand, pushing the hair that has already formed outwards. Therefore one of the best beard growth tips is to get a decent night’s sleep, and you should see quicker growth plus healthier facial hair.
What are you waiting for? Go, and implement these tips to get a firm and patch free full beard and flaunt your beard in style. And don’t forget to share your experiences and views.
Practice Healthy…!! Stay Healthy…!!
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