We have always seemed to take a liking to cashew nuts for their outstanding taste without actually ever knowing all the health benefits they offer. Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. The health benefits of cashews include a healthy heart, strong nerve and muscle function, improved bone and oral health, relief from diabetes, anemia and gallstones. By offering antioxidant defenses, they also aid in the formation of red blood cells and encourage a better immune system.
The kidney shaped nuts can be eaten, on their own as a snack and they are often used in cooking as well. Adding cashews to your balanced diet can have many benefits and here are ten of the health benefits of cashew nuts:
- Prevents Cancer:
Rich source of flavonoid make cashew helpful against cancer. It contains a flavonoid called proanthocyanidins which inhibits the development of tumour and prevents the growth of cancer cells. In addition to this, cashews are a good source of copper, which help remove free radicals from the body.
- Healthy Heart:
Another one of the important health benefits of cashew nuts is that cashews can improve the health of your heart. Most of the fat that cashews contain is the same healthy, oleic acid that is found in olive oil. Research has shown that oleic acid reduces triglyceride levels, which is associated with the onset of heart disease. Cashews are also cholesterol free and contain antioxidants, which help to prevent cardiovascular diseases.
Cashew nut is a highly fatty food but with good fat and 75% of the fat is unsaturated. Unsaturated fats provide more energy to the body, facilitating the body’s metabolism. This can help one lose weight, only if consumed in moderation.
- Healthy Nerves:
Advantages of cashew nuts are uncountable. The presence of magnesium in cashews makes your nerve healthy as it deposits on the bones surface and prevents calcium from entering into the nerve cells. Therefore, your muscles and blood vessels get relaxed.
- Brain Food:
Cashew nuts are considered as brain food as it plays a main role in brain development. Our brain relies on two types of fats – polyunsaturated and monounsaturated fats for the production of it’s brain cells. Cashew contains both of these fats. It also improves oxygen circulation to the brain, which helps in enhancing one’s memory. Especially to build intelligent and sharp brain, cashews must be included for kids in their diet.
- Good during pregnancy:
Cashew Nuts are very good for pregnant women and they should consume it regularly. Cashew Nuts are rich in vitamin C, which slow down the process of gaining and prevent tissue damage during pregnancy. Stretch marks are common during pregnancy but if you consume Cashew Nuts regularly, then it will prevent your skin from marks. Cashew Nuts provide iron to body which is needed by our body especially if you’re pregnant.
- Promotes Healthy Hair:
Having cashew nuts daily can give you long black shiny hair. Cashew nuts prevent grey hair and make them smooth soft and shiny. Copper is the main mineral which helps to provide color to your hair. Consuming Cashews provides your body with a high copper content which provides you with healthy hair.
- Prevent Gallstones:
Gallstones are hard masses typically found in the gallbladder or the bile duct, and can be caused from cholesterol in the bile that is not broken down properly due to its fatty nature. Studies have also shown that eating nuts such as cashews were helpful in preventing gallstones in women.
- Bone Health:
Cashews are rich in magnesium and copper. Copper plays a role in a wide range of physiological processes including iron utilization, elimination of free radicals, development of bone and connective tissue. Magnesium is also vital for healthy bones. About two-thirds of the magnesium in the human body is found in our bones. Magnesium balances the calcium level in our body and thus helps to regulate nerve and muscle tone.
Cashews work with a person’s lipid profile and provide beneficial effect on those with diabetes or at risk for diabetes. These nuts aid in reducing triglyceride levels in diabetes patients that protect them from further cholesterol and sugar related problems. Integrating frequent consumption of Cashews into your diet, especially raw cashews, may lower the risk of developing Type 2 Diabetes.
Thus, we can say cashews are a great way to keep you healthy. All you have to do is to consume it in moderation on a regular basis. Also, do make sure not to over process it by frying or excessive roasting so as not to destroy the nutrients even before they enter your system!
Eat Healthy…!! Stay Healthy…!!
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