Best Natural Foods for Breast Enlargement

Breast is a symbol of natural feminity. Bigger, fuller and firmer breasts not only play an important role to enhance feminity but also gives an attractive and charming figure which is directly related to one’s confidence to present herself in public or anywhere. Smaller breasts could become a reason for emotional distress or depression even. Many girls with smaller breast size may become an object of laugh amongst friends and they may lose confidence and further this series of events could become a reason of emotional trauma that may finally lead to depression or other mental problems. Do you face the same problem? Now put an end to the problem in a natural way by eating some simple food items.

But before I will start with the remedies I would like you to have a look at the reasons because of which one suffers this problem of underdeveloped or smaller breasts. There are some, physical, nutritional and emotional factors supress the growth of breast cells and deprive many women to have a perfect breast size.

Some causes for small breast could be:

  • Energy blockage: wearing tight undergarments
  • Emotional problem: stress or depression
  • Hormonal imbalance during puberty: puberty is linked with hormonal imbalance generally
  • Genetics: inherited through genes from generation
  • Drugs side effect: some drugs have certain chemicals that can stop growth of breasts
  • Poor diet: improper diet with insufficient nutrients or dieting


natural breast enlargement
natural ways to enlarge breast

Perfectly sized, firm and blossomed breast can be the first “attractive weapon” that many women want to achieve, some to gain a good look and gain confidence to face world, while others may want this just to flaunt. Whatever may be the reason, but we all get this life just once, so why not to have everything in proper order like it should be. But, unfortunately some of us are not gifted with everything we desire for, so shall we sit and cry on our destiny? No… Science explains what you can do to get those attractive bust.

Consuming estrogen rich foods are found to be beneficial in increasing the breast size. The high percentage of fiber is what helps fruits contribute to bust size. Eating fruits not only makes your breasts look fuller, but they are a safe alternative to drugs or surgery.

Consuming a bulky amount of carbohydrate rich food items can enhance the production of male hormone. Thus reduce intake of carbohydrate rich foodstuffs like barley, bread etc. and increase intake of food items like whole grains, fruits etc.

You might not be expecting this but the following food items are the “magic pills” to help you lift yours bloom!


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  1. Apple:

Apples are high in estrogen, with three grams of fiber. Eating apples is your best bet to increase your bust size, if eaten on a regular basis. They also contain bromine, which produces sex hormones which is further linked to breast enlargement.


  1. Orange:


Vitamin C in orange is used to protect the breast from deforming. Committed having an orange before or after each meal about half an hour will help you get a round breast.



  1. Cherries:

The high fiber content of cherries could help increase breast size. Cherries also contain estrogen, which helps regulate the levels of testosterone in your body.


  1. Grapes:

Grapes contain bromine, which stimulates sex hormones for breast enlargement. Supplements made of extracted grape seeds are also effective.


  1. Tomatoes:

Tomatoes are high in fiber. A regular diet which includes tomatoes may increase bust size.


  1. Pomegranates:

Pomegranates contain estrogen, which stimulates breast enhancement. It not just enlarges the size of breast but also makes them firm and properly shaped.


  1. Avocados:

The avocado has a lot of unsaturated fatty acids that features the elasticity increases breast tissues. In addition, its vitamin A promotes the secretion of female hormones and vitamin C helps prevent distortion of the chest. 


  1. Soya Bean Products:

Soya bean as well as soya bean products are found to have estrogen in high level. Soya bean products like soy bread, soy nut butter, soy coffee etc. can be consumed in plenty which can be regarded as one of the diet remedy for enhancing your breast size.


  1. Dairy Products:

Dairy products are proved to be rich in estrogen. Taking milk and milk products like butter, curds etc. are proved to be favourable in the treatment.


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These are the products that you can add to your diet and see the wonders happening to you and your body. And this diet not only strengthens the breast but also makes them more firm and attractive.

  • Apart from the above mentioned foods you can also follow these few practices in your daily routine for a faster growth.
  • Doingbreast massages can be helpful in increasing their size. It can also help in making the breast stiff and attractive. 
  • Consuming alcohol, caffeine, tea, soft drinks etc. is proved to have negative effect on the breast growth. Thus you have to avoid consuming these food items for the good health of your breasts.
  • Avoid intake of junk foods as these foods can retard the growth of breasts.
  • Drinking ample of water can be helpful in the enlargement of breasts.
  • You have to take enough sleep and have to do exercises regularly for the good health of your body. This will in turn help in thegrowth of breasts.


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Do try these food products and best practices and do let me know about your experience and if you have any queries or any suggestions. Keep commenting..!! J

Aditi Arora

I am computer science engineer working with a private firm. I love to write about health & fitness and that is the reason i am here on medictips. I love to stay in good shape and follow regular fitness workout for my healthy body.

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