Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

hugging and its benefits
hugging and its benefits

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or kiss or hug someone right now!

The Human body is controlled by Brain and Heart and they depend on love and affection to a large extend. Giving the necessary love and affection helps in generating Oxytocin which is released in response to physical touch.

The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties.

The daily dose of Hugging has have beneficial effects on your heart health as well.

Do you Know :- “A 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate.” Isn’t that a amazing. Something that can help you improves health at no cost.

Scientists are saying that hugging and kissing can have long-term physical and mental health benefits.

Something that actually makes sense to every human being:-

“The skin contains a network of tiny, egg-shaped pressure centers called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The vagus nerve winds its way through the body and is connected to a number of organs, including the heart.

It is also connected to oxytocin receptors. One theory is that stimulation of the vagus triggers an increase in oxytocin, which in turn leads to the cascade of health benefits.”

A 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health.

However, proven benefits have been found from cuddling with a pet as well, which shows hugs don’t have to only be between humans to be beneficial. Even cuddling with your trusted pet may offer significant benefits to your heart and overall health.

Cuddling boosts your immune system.

When you’re so in love you feel invincible, you’re experiencing oxytocin release. This feel-good hormone makes you feel like nothing can hurt you—which is an amazing benefit! It also increases hormones that help fight infection. So, basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick. The power of positive thinking—and feeling loved and secure—actually works!

Cuddling relieves pain.

Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. Whenever your neck hurts, what do you do? Rub it, right? Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has!

Cuddling helps deepen your relationships.

Communication is important in relationships, but people often forget how effective and meaningful touch can be. When your career is so stressful you come home and can’t stop thinking about the job, you’re taking a negative toll on your relationship. Instead, imagine coming home and cuddling with your partner for even ten minutes a day. This brief break from the stress of everyday life will not only give you all the other benefits listed here, but will also deepen your relationship.

Do you Know “When we kiss or hug someone, a chemical called oxytocin is released into our, which lowers our heart rate and cortisol levels.”

High cortisol hormone levels in the body are responsible for weight gain, stress, high blood pressure and heart disease. Oxytocin has been called the love or cuddle hormone because it deepens the feelings of attachment and physical bond with another person.

benefits of kissing and hugging
benefits of kissing and hugging

Hugs and kisses also stimulate the brain to release dopamine or the pleasure hormone. Lovers often show signs of elevated dopamine, which can increase energy, decrease the need for sleep and food, along with bringing a focused attention to the most delightful aspects of the partner and relationship. This makes sense, since hugging is known to lower levels of stress hormones like cortisol.

It is also a key reason why the simple act of hugging is such an incredible way to not only bond with others but also boost your physical, and emotional, health.

Kissing lowers stress.

It decreases the stress hormone cortisol and increases serotonin levels in the brain. Kissing has also been measured to lower anxiety and has similar benefits to meditation.

Kissing makes us happier and healthier.

It improves our mood by increasing endorphins, which are our feel-good hormones. And kissing helps us prevent cavities by increasing saliva that washes our teeth. It has also been shown that our saliva secretes natural antibiotics when we kiss.

There are plenty more benefits to kissing…but I am guessing that you already have your favorite reasons.  What’s my favorite kissing moment, you ask?  When you can feel your partner smiling as you kiss each other. Kissing makes us smile more!

Anurag Ajmera

I am an Engineer by Responsibility and Blogger by choice. Being health and fitness enthusiast apart from being a tech freak, I also like to write on other blogs like, actually i own it.
Passionate about trekking, coding and discovering. I love to meet new people. To know more about me you can visit my webpage "" (WUP)

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