We start drinking milk the day we are born, and it is our sole source of nutrition for many months. But as we start growing, our milk intake gradually decreases. Irrespective of our age, it’s important for our overall health to drink milk daily.
Milk provides a unique balance of nutrients and is considered “nature’s wellness drink”. It contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin and vitamins A, D and B12. Milk is one of the best sources of calcium for the body. Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones. Drinkingmilk provides other benefits such as healthy teeth, rehydration and improves vitamin intake. Despite knowing all these benefits why we always avoid such easily available resource of all our body needs. Here are the benefits of milk that will make you wonder why you left drinking milk:
1. Heart Health:
Although most of the focus of calcium is on bones, it has also been shown to reduce cardiovascular diseases and the chances of strokes. Furthermore, the magnesium and potassium content in milk both act as vasodilators, which reduces blood pressure, increases blood flow to vital organs, and reduces the stress on the heart and cardiovascular system.
2. Healthy Bones:
As mentioned above, milk is rich in calcium, which is essential for growth and the proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with a significant daily intake of milk. Children deprived of cow’s milk have an increased chance of suffering from bone fractures when injured, and their healing time will be significantly higher if they don’t have a steady stream of calcium to aid in the regrowth of bone matter.
3. Healthy Teeth:
Encouraging children and youngsters to drink milk will give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would also lessen the frequency of children consuming soft drinks, thus reducing the risk of decaying teeth and weak gums.
Fluids are an integral part of our body, and the body needs to be frequently replenished with liquids as they are used up within the body. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration, apart from drinking actual water. When you complete any intense workout at the gym or a long run – you need to rehydrate your body with essential nutrients lost through sweat. Milk may be a better choice than a sports drink or water. Milk has a good supply of electrolytes such as sodium, potassium and other minerals – all of which you lose through sweat.
5. Skin Care:
The milk solids nourish and smooth our skin. The lactic acid present in milk is known to aid in removing dead skin cells, thereby rejuvenating our skin and keeping it fresh. Finally, simply drinking milk, due to its impressive content of vitamin A, helps to boost the health of the skin from inside the body, particularly since the antioxidant potential of milk helps to eliminate free radicals that are responsible for premature aging of the skin, resulting in wrinkles and age.
6. Acidity Reduction:
Consumption of milk products can also help in reducing acidity throughout the body. Drinking cold milk specifically provides relief from acidity.
7. Wholesome Food:
It contains many vitamins and minerals to keep you fit, healthy and strong. A full glass of milk contains vitamins A and B for good eyesight and increasing red blood cell count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, and proteins for body repair and growth. It also keeps your body functioning at a youthful level as you get older, more so than some other vitamins and minerals.
Intake of milk may also provide relief to those suffering from colon cancer. New study suggests that a diet rich in dairy products may slightly extend lives of people diagnosed with colon cancer.
9. Build Muscles:
For a strong, muscular body, milk should be a part of your diet. The body needs protein to build muscle and milk is the one of the best natural sources of good quality protein. The protein in milk is 20 percent whey and 80 percent casein. While whey protein is quickly broken down into amino acids and absorbed into the bloodstream, casein is digested more slowly. So, when you drink milk, your body gets the benefits of both types of protein. Also, the calcium present in milk contributes to muscle and blood health.
10. Fights Insomnia:
Milk contains a type of amino acid that relaxes tense muscles and soothes frayed nerves. Also, milk helps repair the body when you sleep as the protein in it helps muscle growth and combats effects of exhaustion. The next time you are feeling frazzled, try drinking a glass of milk and reading a book or listening to soothing music to help you fall asleep.
To enjoy all these health benefits of milk, you can drink milk as well as include milk products like cheese, yogurt, butter, cottage cheese and flavored milk in your diet.
Eat Healthy… Stay Healthy…!!
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