“To Enjoy your Wealth, You need to have good Health”
Everyone wants to get rich and if you are hitting the path to hard work then you are surely not the one who wants to stay healthy and fit. Yes it is true that without money you cannot survive but making lot of money can’t give you long life as well. If you want to live till your 80’s then you should surely start to look after your health and diet. The reason I am saying this is because according to the latest survey, the average life of human being has reduced from 80 to 60 and that is the statistics in the metro cities and developing countries. The reason of such a great drop in the average life is the pain that humans are taking to earn early money and lots of money. Working 18 hours a day and eating spicy, fast food everyday won’t help you in living a healthy satisfactory life.
People often go into deep depression and in such cases the outcome is worse. Satisfaction is something that minds needs the most from you. Your eyes needs rest as well, working closely with laptops and computers for hours finally leads to weakness and reduced eyesight.
Getting older early is something that we avoid but the extreme work pressure and tension makes you look 35 at the age of 25. Hair starts turning white, and if not that then worse case, it starts failing quickly. We highly recommend a good sleep and rest after 8 hours of work. It doesn’t matter you work physically on machines or mentally, your energy drains out at the same rate. That is why we suggest you to work only to the limited hours and don’t force your body to work unnecessarily till extended hours just to earn more money.
People prefer jobs where they can sit in an AC cube and work on a laptop, which is otherwise the known reason of back pain and low immunity of body. The reason I am saying this is because sitting continuously in the same posture always hurt your back and neck. Not doing any physical exercise tends to reduce the immunity in your body which results in early agedness and weakness.
Eating good healthy homemade food or the very famous fast food on streets or restaurants? If your answer is “we don’t get time to take food at home and that is why we order food or we take food in office “ then you are making a big mistake because you are forcing your body to have something that is not digestive , that is too spicy to consume, that is too acidic in nature and is not acceptable to kidney. Taking the consideration that the restaurant from which you are ordering food is hygienic, suppose if that is not the case. Then the result would be worse and would degrade your health much more rapidly. Food poisoning is a common and known thing to everyone and I need not have to say why it can happen to someone having food outside or in awkward hours at night.
Never sleep just after having food. Give at least a break of 1 hour between your dine and sleep. The reason I am saying this is because your digestive system takes time to digest whatever you eat. If you are sleeping just after having food, then your digestion system stops working when you are in sleep mode and then the food left to digest is actually a killer for your body and releases many unwanted toxics in your body that may react with the other secretive acids.
Simply following these small but important points in day to day life can actually help us living a better and healthy life. Sometimes the things that we ignore are the things that later torture us and forces us to drop our most of the time and money into them.
Let’s follow these in and make it a part of our lifestyle. If you also have such good points that you can share, please tell us and our viewers so that we can build a healthy society.