Have you ever heard about Alpha-Lipoic Acid (ALA)? If you are into weight training or body building then I am sure you must be familiar with it. For the rest of us, the best way to explain is; it is a natural compound that supports energy producing reaction within the human body. Well known as a potent antioxidant, the Alpha- Lipoic Acid plays a vital role in the metabolism of carbohydrates, proteins and fats. It is also referred as a “universal antioxidant” as it can fight both water soluble as well fat soluble free radicals. No other antioxidant is capable of that.
Our body manufactures this non vitamin co enzyme on its own, but in little amount. There are also many food sources like yeast, organ meats (liver, heart, etc.), spinach, broccoli, and potatoes, that contain Alpha Lipoic Acid but in little quantities which hardly make any noticeable differences in ALA levels in our body. Given the positive effects of Alpha–Lipoic Acid, it goes without saying that it must be considered for dietary supplementation by anyone who is apprehensive about anti-oxidant defence and overall health.
The well known health supplement brand Zenith Nutrition offers one such supplement in capsulated form under the name Zenith Nutrition Alpha Lipoic Acid-100 mg capsules. As oral supplements these capsules come in a sealed white opaque plastic bottle with screw lid, so the packaging is safe and travel friendly. Each bottle contains 240 capsules and is priced at Rs 1020/-. Although you may consider it an overly priced health supplement but with the prescribed dosage of one capsule a day, a single bottle is sufficient for 4 months. Furthermore, considering the exceptionally high quality of this product and the amazing health benefits it offers, this price definitely seems to be reasonable.
Alpha-Lipoic Acid is a unique antioxidant supplement which protects the body’s cells against the free radicals damage. Alpha-Lipoic Acid is much more powerful antioxidant as compared to vitamin C (a water soluble antioxidant) as well as vitamin E (a fat soluble antioxidant), as it has this unique quality to deactivate both fat and water soluble free radicals and thereby protect both lipoproteins and membranes. It helps to take the toxins out of the body and thus aid in improving your overall health. Besides being a superb antioxidant in itself it also facilitates optimal function of other antioxidants like glutathione, vitamin C & vitamin E.
This oral health supplement also has positive benefits on people with type 2 diabetes. Researches have suggested that alpha-lipoic acid supplements may enhance the body’s ability to use its own insulin to lower blood sugar in patients of type 2 diabetes. It further helps in reducing the symptoms of peripheral neuropathy – nerve damage that can be caused by diabetes. In Europe Alpha-Lioic acid has been used over the years to provide relief from the pain, burning, tingling, and numbing caused by diabetic neuropathy. ALA also plays a significant role in managing glucose metabolism and insulin levels and thus prevents weight gain.
The anti inflammatory properties of this health supplement in combination with its extraordinary antioxidant properties protect the brain, alleviate pain and ensure a healthy cardiovascular system. It is also considered as a potential aid in stopping or slowing the damage done by a variety of other health conditions from HIV to liver disease. It also improves the appearance of your skin and makes it smoother.
If taken along with healthy diet and a good exercise regime, Alpha Lipoic Acid can also help in weight loss as it increases metabolism. Studies have suggested that it helps in moving glucose to the muscles and away from fat cells, thus enhancing the energy and decreasing stored fat.
Recommended dosage of this ALA health supplement by Zenith Nutrition is one capsule every day. It is best to take it on empty stomach in order to enhance its absorption. No clinical study has suggested any adverse effects of taking this ALA supplement, though a few complained regarding mild skin allergies as a side effect.
ALA should not be used without recommendation from your doctor if you take insulin or any other medications to lower the blood sugar. It’s possible that it can enhance the effect of these drugs, leading to hypoglycemia (low blood sugar). Since no studies have been done on the effect of using ALA during pregnancy, you should not use it if pregnant. Also, it is better for children and nursing mothers to avoid this product.
For the rest of us this Zenith Nutrition Alpha-lipoic acid- 100mg capsules could certainly be considered as the “alpha” among the group of supplements which act similar to it. It is definitely the safest and most effective natural antioxidant supplement. Also it works well for weight loss and assists in the treatment of multiple diseases. Certainly this product is worthy of serious consideration.
This Review is sponsored by Zenith Nutrition
A full time work from home mother, she utilises her spare time to contribute insightful articles around day to day lifestyle challenges and their remedies, that all can relate to. Trust Aafiya to provide apt advice on diet mechanism, nutritional facts and common home remedies.
Away from writing, Aafiya is statistics post graduate, has worked earlier in the field of Research & Education and loves travelling.