Magnesium is a vital mineral of human body. It is an essential part of more than 300 biochemical reactions, which occur in our body. It is also responsible for good cardio vascular health. It promotes a healthy immune system and maintains proper nerve and muscle function. Magnesium also keeps our heart beat steady and strengthens bone structure.
As important as magnesium is for our body, it is generally not possible to get its recommended quantity from our daily diet. Zenith Nutrition has formulated an amazing product with the name of Zenith Nutrition Magnesium Citrate Powder to meet our daily requirement of this important mineral. Magnesium citrate is the most absorbable form of magnesium and this product by Zenith Nutrition is one of the best priced magnesium citrate supplements available in India. You may feel that the price is slightly on the higher side, but believe me in the long run it turns out to be economical on your pocket. It comes in powdered form, odourless and tasteless. It comes in a white coloured opaque plastic bottle with screw lid. It is a vegan product by Zenith Nutrition with no gluten, fish, lactose, sugar or salt and comes with GMP (Good Manufacturing Quality) assured quality.
It is very easy to include this supplement into your daily diet. All you need to do is to mix half teaspoon of this product in a glass of water and take it along with your meal once a day. It is water soluble and as it is a flavourless and odourless product, it gives the feel of plain water. This magnesium Citrate powder by Zenith nutrition has a perfect combination of magnesium and fillers, so just half teaspoon of this powder (2.5g) is enough to provide almost 80% of our daily requirement of magnesium, which is around 300-400 mg.
Magnesium deficiency is very common, particularly among women and it is one of the main reasons that many women suffer with weak bones. This product is very beneficial in such cases as magnesium not only promotes healthy bones but it also helps in transportation and absorption of calcium throughout the body. It even facilitates the influx of calcium into bones & helps in optimal bone mineralization. Many times people struggle with calcium deficiency even after taking a calcium rich diet; they should try this magnesium citrate supplement to improve the absorption of calcium into their body.
In today’s stressful lifestyle almost everyone is struggling with sleep issues and distraught sleeping patterns. The calming properties of magnesium make it useful for improving the sleep quality. In fact magnesium is good for enhancing our overall mental health. So if you are experiencing insomnia, headaches, depression, migraine attacks or chronic fatigue very frequently, then this Magnesium citrate powder can turn out to be very beneficial for you. It also helps you in dealing with mood swings as it affects the synthesis of serotonin and nitric oxide.
Magnesium is also known to be a powerful muscle relaxant mineral. Be it cramping, twitching or spasm; magnesium supplement is good for you in all these conditions. Magnesium also helps to transmit nerve impulses to and from the brain and is required to synthesize protein. It also regulates blood glucose levels and supports cellular energy production.
So we certainly have many reasons to include this amazing magnesium supplement from the well known brand Zenith Nutrition into our daily diet. There is no condition on the timings to take this supplement; you can take with any of your meals. Just be cautious of not to inhale this powder. Pregnant and lactating women should avoid this product. Kidney patients, diabetics, hypoglyemics and all those who are under some medication must consult their doctor before taking this supplement. For the rest of us this is an absolutely safe health supplement.
This Review is sponsored by Zenith Nutrition
A full time work from home mother, she utilises her spare time to contribute insightful articles around day to day lifestyle challenges and their remedies, that all can relate to. Trust Aafiya to provide apt advice on diet mechanism, nutritional facts and common home remedies.
Away from writing, Aafiya is statistics post graduate, has worked earlier in the field of Research & Education and loves travelling.