The new hottie & handsome young blood in Bollywood town SSR aka Sushant Singh Rajput is one of the most discussed actors who has proved his mettle in acting on the platform by shunning his critics who thought he is not an actor material. Sushant is also one of the fittest young actors in the Bollywood. Wondering how he maintains such good looks with a great body? Read here secrets about Sushant Singh’s diet and workout that keeps him healthy and fit.
Sushant hails from a small town in Bihar with his father and 4 elder sisters making him the youngest of all. His Nick name is Guddu and he is currently 31 years old (in 2017). Moved in Delhi did enroll for mechanical engineering in Delhi Technical University. He is a bright mind which can be seen from his AIEEE, 2003, score card that shows rank 7 all India. But soon after 3 years he dropped out of Engineering to pursue his acting carrier. Sushant in his early life was part of Shaimak Davar’s dance troupe and joined Barry John’s drama classes and then further went to Mumbai to join Nadira Babbar’s theater group to make his sway into acting. He is proving to be an inspiration to all those newbies who is making their struggle in the acting industry.
He is currently Unmarried but had affairs with Ankita Lokhande and Kriti Sanon.
Let’s know a bit about him before we discuss more on his fitness regime and secrets to such good and handsome body looks.
The journey for Sushant has not been so easy where he tasted his first touch of Bollywood by performing on awards function along with other dance troupe members of Shaimak Davar team. Then made his breakthrough from a daily soap on Zee TV by name Pavitra Rishta along with other daily soaps but Manav of Pavitra Rishta gave him the fame and recognition at various award winning platforms apart from making his stardom to make him participate as a guest celebrity.
Sushant began his Bollywood career with his first movie Kai Po Che a story from Chetan Bhagat’s novel The Three Mistakes of My Life which was a big hit and then further on to movies like Shudh Desi Romance, PK, Detective Byomkesh Bakshi and the latest to his kitty was a movie based on the life of famous Indian cricketer and Indian cricket team ex-captain MS Dhoni, MS Dhoni: The Untold Story.
The amount of hard work he is putting to portray his best characters in the Bollywood like a chiseled look boy in Kai Po Che, where he also had to undergo a helicopter stunt which the actor performed himself was an outcome of practice. Also playing the role of a professional cricketer for which he went through to watch almost 1000 videos of MS Dhoni to understand his personality on the field and off the field and to get under rigorous training like a professional cricketer from Kiran More, former Indian wicket-keeper is something that makes him the second perfectionist.
Sushant aim to be in the industry has been very clear and which is very clear from the way he has grown as an actor and as a personality in physique. The number of workouts he does to keep himself fit and the diet plan he follows are something to be really looked upon.
Also, the actor is undergoing his fitness regime hard work for an upcoming movie where he is building up massive look in crunch packs by doing those solid hard crunches and weight lifts will leave you to spell bound to see the commitment he is showing with which he takes up each role he is going to portray.
Vital Stats of Sushant Singh Rajput:–
|Height in Inch||72.04 inches|
|Height in feet||6.0 foot , 6 feet 0 inches|
|Body Build||Muscular Build|
|Age (2017)||31 Years|
|Sushant Singh Rajput Physique Muscles/Body Measurements||42 inch (Chest size) – 30 inch (Waist) – 15.4 inches (biceps size)|
|Sushant Singh Rajput Weight in 2013||77 kg or 169.75 pounds/lbs|
Sushant Singh Rajput’s Workout Secrets
Regular workout and visits to the gym have been the main reason behind the fitness of Sushant Singh. Although Sushant is not a big gym fan, he still maintains 4 days a week gym routine just to keep him his body fit and good looking. You will be astonished to know what a regular workout session can do for your body and health. Learn from the best here.
According to Sushant himself, his regular gym visits keep him healthy and burn those extra calories he may gain by eating his favorite foods. He also says that the exercise helps him in keeping his blood pressure level in control and avoids unwanted diseases. We all know that a healthy mind lives in a healthy body and Sushant also believes in that very clearly. He also believes that his gym has helped him a lot in getting stronger bones and muscles and those fabulous six-pack abs. Exercise also helps him get relaxed after a long day at work.
Sushant Singh’s Daily Routine
Let’s have a look at some other regular activities that Sushant participates in to keep himself healthy and fit.
Horse Riding: A hobby based practice which Sushant does to keep himself active.
Ballet: Yes, the actor loves dancing which made him part of Shaimak Davar dance academy, get trained by him and participate in various reality shows like Jhalak Dikhlaja to stun his fans with his groovy moves. The actor has been practicing ballet to improve his limb coordination, burning fat etc.
Gym: Sushant in not a gym person though he works out for 4 days a week to burn out those extra calories, reduce the risk of high blood pressure and other ailments along with the benefits of improved metabolism, stronger muscle strength and better lifestyle. He follows this 4- Day gym rule. Check out the abs of Sushant singh rajput in the pic above.
Wing Chung Kung Fu: a form of martial art and self- defense which the actor loves to do; it helps him to improve arm and legs strength, better posture and flexibility.
Sushant Singh’s Diet Plans
Healthy food and diet is another thing that keeps his body in check. Let’s take a look at Sushant’s diet routine.
A lover of aalo and gobhi paranthas with butter spread, Sushant keeps a check on his craving which makes him eat boiled vegetables, sprouts, protein shakes. He says it’s better to control your cravings than messing up with the fitness regime.
No Fried Food: Sushant says a big no to fried food because that’s the thing which can spoil your health by increasing fat, cholesterol in the body.
Boiled Sprouts: It’s a healthy snack for craving and mid-meal hunger filler. Boiled sprouts give a lot of protein, fiber, minerals to keep yourself fit which is why the actor prefers it over junk food.
Protein Shakes: the most required component to build up strong muscles and stamina is the protein which the actor takes to ensure he gets the required amount of input to perform his rigorous workout and keep him balanced for his day-long shoots and routine.
Sushant believes that everyone, especially actors should really focus more on their body and health. Then only, we can manage to provide our best at our work and have a nice disease-free life. Now that you know some secrets about Sushant’s healthy body, you can start following them as well.