What do you dream about your looks? It is quite easy to find the answer. You do not want to look into the mirror and find yourself fatty and overweighed. Every girl has a dream to look like a diva who often appears at the cover page of fashion magazine. It is just like a dream and feel-good thoughts to have lots of admirers who will talk about your look and style. But, it is quite tough to achieve all those vital stats and a curvy figure. And even if once achieved it is really a hard job to maintain the figure.
Turning the odds into favor, Sapna Vyas Patel – a Gujrat born girl has achieved something many of us can only dream of. In one year, she lost 33 kilograms and came down to 53 kg from the initial weight of 86 kg. I know its hard to believe but she has not only reduced her weight but has gained those sexy curves which are nearly impossible to get. Today she is known as the most sultry fitness expert of India. There is a story behind her achievement, actually she was a normal nineteen years old over weighed girl. And she was not very much conscious about her looks. But, one day, a stranger mistook her to be the mother of her niece and this small incident disturbed her. That day itself she promised herself to change her look. And the results are in front of all of us.
This news spread all over the internet within very short time just like a forest fire and she got recognition in matter of days. For a prolonged weight loss advantage, she altered her routine and started following regular exercise with diet control. In 2011, she started reading up on nutrition, diet control, and workouts. She started working out with a balanced diet. One hour of walking and weight training gave a miracle result for her. She effectively reduced weight without marks, dark circles, loose skin, and other side effects.
Her regular hard work, training, and diet plan made her dream come true. So, she decided to help others by sharing her secrets of weight loss and is still doing the same online as well as offline. Currently she is a Certified Reebok fitness professional and has her own website and app “STAYWOW” which is actually a social media website of health bloggers. We at MedicTips (one and only officially signed online medium partner) are helping the society stay fit and healthy by telling the best of tips and tricks that Sapna followed during her course of transformation.
DIET PLAN AND WORKOUT ROUTINE OF SAPNA VYAS PATEL
Weight loss is not an instant change you should expect, infact it is a long process which needs you to be hard and stubborn enough to not just be regular, but also increase your workout with the passage of time. She has a few prerequisites for everybody who wants to lose weight.
- Set your mind ready for the change.
- Be confident enough that you wont lose hope until you make it till the end
- Understand the basic weight loss formulas
- Develop healthy eating habits
She follows the most basic weight loss formula
- To lose weight : Calorie intake – calories burned = less than 0
- To gain weight : Calories intake – calories burned = more than 0
- To maintain weight : Calories intake – calories burned = 0
Now coming to the most important part. What was her diet plan that made it so easy for her to lose 33 kg of weight. Here she had a simple rule. Eat less but eat multiple times. Doing this not only lets food digest properly but also helps boost the metabolism which as a result helps burn more and more calories easily.
Apart from this she also had one more rule of following a complete vegetarian diet. According to her, human body is designed in such a way that it can digest vegetarian food. Eating non-veg diet burdens up the body and body has to work extra in order to break complex non vegetarian stuff, moreover its really hard to digest non-veg and get rid off the extra food. Hence she has given preference to a complete vegetarian diet and asks her followers to follow the same.
Below is her diet plan:
MEAL -1 (APPROXIMATE 50 CALORIES )
- TEA/ COFFEE / GREEN TEA (WITHOUT / LESS SUGAR )
MEAL-2 (APPROXIMATE 200 CALORIES )
- 1 CUP LOW FAT MILK WITH WHOLE OATS OR
- 2 IDLIS / 1 SADA DHOSA OR
- 1 PLATE UPMA WITH VEGETABLES OR
- 2 WHEAT BREAD TOST WITH 2 TEASPOON OF HONEY
MEAL-3 (APPROXIMATE 200 CALORIES )
- MIX FRUIT DISH OR
- 1 BOWL FRUIT YOGURT(NO SUGAR) OR
- 1 GLASS FRUIT MILKSHAKE (VERY LESS SUGAR) OR
- 1 GLASS MILK FRUIT LASSI (VERY LESS SUGAR gar)
MEAL-4 (APPROXIMATE 500 CALORIES )
- VEGETABLES, 2 ROTIS, DAL RICE, BUTTERMILK OR
- LOW FAT PANEER SABJI, ROTI BUTTERMILK OR
- 1 VEGETABLE & CHEESE WHOLE WHEAT SANSWITCH OR
- 1 VEGETABLE /STUFF/ LOW – FAT – PANEER – PARATHA WITH LASSI OR
- 1 GLASS MILK WITH 2 WHOLE WHEAT BREAD TOST
MEAL- 5 (APPROXIMATE 200 CALORIES )
- 1 BOWL BOILED SPROUTS AND BEANS WITH LEMON WITH SALT AND PEPPER DRESSING OR
- 1 BOWL MOONG DAL OR
- 1 BOWL OATS
MEAL-6 (APPROXIMATE 350 CALORIES )
- BAKED POTATOES AND VEGETABLES WITH CHOPPED TOMATOES AND ONION OR
- ONE GLASS VEGETABLE SOUP OR
- ONE BOWL BROWN RICEWITH VEGETABLE SOUP OR
- HANDFULL OF DRY FRUITS
MEAL-7 (APPROXIMATE 100 CALORIES )
- 1 GLASS WARM LOW FAT MILK
- She was not particular about her workout plan. She suggests to start with normal workout plan starting with a brisk walk, slowly converting it to jogging and then to running and side by side increasing the distance every day or once in a week (it helps build stamina).
- She also use to go for swimming in the mean for a change. As swimming is again one of the activity that works on each and every part of body and helps maintain correct posture and figure as well.
- And once you are able to build a good stamina, you may opt for weigh training to give the much desired shape and curves.
By the time I am sure you would definitely have developed an urge to know more about her, so here is the exclusive information about Sapna Vyas Patel.
- DATE OF BIRTH: She was born on 10th of November 1989.
- BIRTH PLACE: Ahmedabad, Gujarat, India
- PROFESSION: Sapna Vyas Patel is a well-established and famous model. She is a doctoral student, Reebok Certified Fitness Professional. She is Ph.D in Nutritional Science and Dietetics, Bachelor of Psychology from St. Xavier’s College and MBA Full Time from Institute of Management Nirma University.
Her current measurements are as follows:
- HEIGHT: She is 5ft 8inches (1.73m)
- WEIGHT: Her weight is 55 Kg (121 Lbs)
- VITAL STAT: 36-24-36
You May Also Like :-
- Facebook:- https://www.facebook.com/sapnavyaspatel
- YouTube:- http://www.youtube.com/sapnavyaspatel
- Instagram:- https://www.instagram.com/sapnavyaspatel/
- Twitter:- https://twitter.com/sapnavyaspatel?lang=en
This is how a normal girl turned to celebrity overnight just by losing weight. If you too want to get her stats, follow her workout plan and diet plan, it will surely help you attain your desired figure. Do not forget to share same with your friends and family and do write to us in case of any queries, our team would be more than happy to help you.
Read Healthy…!! Stay Healthy…!!
Author :- Somnath