Indian Super Hero Hrithik Roshan, Muscular Body and Fitness Secrets.


The Super Hero of Bollywood is a fitness icon for many young people. Muscular body with 6 pack abs and great biceps and triceps makes him the most handsome and hottest star in Bollywood


hritik roshan HRX brand style that follows
hritik roshan HRX brand style that follows


The most desired and sexiest looking or I should better change my words to most handsome looking star in Bollywood is Hrithik Roshan. The Super hero of India is very strict in his fitness and workout routines and that is the main reason he is able to maintain such a great muscular physique that attracts every women.

Earlier married to Suzanne khan and having two beautiful twins, he is now again single.

We all want to have a body like him but to be honest it is really difficult for every one to get it because it requires a lot of Austerity to be able to get a good physique like him which is flexible and bold at the same time. Everyone is a fan of Hrithik Roshan dancing style and that comes with great flexibility which is not attained in a single day.



hrithik roshan push your extreme limits hot pics
hrithik roshan push your extreme limits hot pics



His body measurements are as given below:-

  • Height: 1.82 m (6 ft)
  • Weight: 190 lbs (86 kg)
  • Chest: 46 inches
  • Waist: 30 inches
  • Biceps: 17 inches

With this he seems to be a complete package of handsome super star with great looks.


hritik roshan abs and muscular body looks
hritik roshan abs and muscular body looks


Hrithik Roshan has been working on his body, following international trends on fitness and workout routine, to get a body like an action star which is the demands of the movies like Mohenjo Daro. Bhe follows a tough workout every day and follows the fitness regime with discipline without missing a single day session.

Earlier he has done many hits like Krrish, Dhoom, ZNMD, Kites, Bang Bang and many more. His fitness routine is very tight and stretched into different parts that include cardio, stretching, power workout. He is mentored by kris Gethin himself. Every day he does 20-30 minutes of cardio exercise.

He does a well-defined workout to increase stamina, endurance, flexibility and give his body that athletic looks with muscular physique. The workouts are done at extreme level specifically when he is preparing for his action shoots.


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hritik roshan six pack abs sexy pics
hritik roshan six pack abs hot pics


He does workout 4 days a week. He has different workout routines for different days which are as follows.

->Monday Workout

He goes for chest and back exercises on Monday. He does dumbbell, bench press, standing calf raise, seated calf raise, inclined, under hand cable pull etc.

->Tuesday Workout

Tuesday is the day of legs exercise, which includes leg press, seated leg tucks, squats, lying key curls.

->Wednesday is the rest day for Hrithik Roshan.

->Thursday Workout

He does shoulder and abs on Thursday which includes marble military press, reverse flyes, upright barbell row, weighted sit ups, side lateral raise, standing calf raise, seated calf raise etc.

->Friday Workout

Hrithik Roshan gives priority to arms exercises on Friday. Biceps, triceps all types of extreme power exercise is carried out on Friday.



hrithik workout pics and bisceps pics
hrithik workout pics and bisceps pics


Diet plan

Hrithik Roshan has a very different dietary plan that completes his body requirements for different types of vitamins, minerals, proteins and other essential nutrients.

Hrithik has always gone for healthy eating habits. No junk food or fried oily food. He believes that your body shows what you eat and how much you eat. He says that one should eat at regular intervals because it enhances your metabolism. As per his nutritionist, he has been advised to take food several times in the day rather than going for 3 heavy meals.

Other than this he also have many supplements required to fulfil his diet requirements as per workout routine. To complete his protein requirements he has protein shake, egg white & chicken.

For fibre, minerals and vitamins, the superstar depends upon fibrous carbs, sprouts, broccoli and spinach.


hrithik roshan 6 pack abs and muscular body looks
hrithik roshan 6 pack abs and muscular body looks


His fitness mantra is based upon two words-initiative and consistency. He tries to keep stress at bay so to stop accumulation of toxins in the body.

Hrithik Roshan has already launched his own lifestyle brand HRX. The Brand is launched with online shopping portal with exclusive launch on Myntra. Hrithik says “I always envisioned HRX to be a platform that could inspire people to bring out their best and to never give up.”


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hrithik roshan muscular physique and body pics
hrithik roshan muscular physique and body pics


Hrithik Roshan has some tips for body building that will help you in getting best results with gym workouts.

Always do workout exercises for every part of the body with the schedule decided by your trainer. Never skip any of the workout session.

Do not try for everything on the first day of the workout. Try and build the stamina first and then the power.

Always follow the correct instructions of the trainer. Doing the exercise in the wrong way can damage your body instead of making it.

Slowly and slowly make your exercise more intense and high count. This will give more boost to your body.

Good diet is the priority after and before gym workout. Without proper diet daily, your body won’t attain the best state you desire for. The ratio for diet and exercise should be 90:10.

You need to be mentally strong to carry out these workout daily. Try to reduce stress. Listening to high beats music helps to push your mind and body for best power exercise.

Few minutes of Stretching & cardio exercises are must before starting your regular health module which includes power and intense workout.

Your body need proper amount of rest as well. Have a sound sleep is very important for healthy body.

Low weight is very suitable formula for crafting a good looking body.

Reduce the intake of sugar.


hritik roshan style icon best pics
hrithik roshan style icon best pics


The charismatic Bollywood star from Mumbai, Hrithik Roshan is known not just for his excellent acting skills but also for his slim and chiselled body. His 6 pack abs seen in many movies like bang bang, dhoom, Krrish have revealed his super hero like cut physique.


Hrithik Roshan gym workout routines and fitness tips are not easy to follow but they nor tough also for someone who really wants to get fit. You do not have to be a celebrity to prove your fitness to get a desirable body. One needs just motivation and determination to achieve that.

I hope Hrithik discipline and determination for fitness and muscular body has motivated you to have one.

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Find the Celebrity inside you!!


Anurag Ajmera

Anurag is the co-founder, technical head and member of research team for Medictips, working towards making it the Best online Health Care Station for people looking for Natural Remedies and Healthy Lifestyle. He is an Electronics Engineer and a well known Blogger. Health and Fitness enthusiast apart from being a Tech freak, he also like to write on other blogs like, actually he owns that also. Away from Blogging and work, he likes to go trekking, listening to music and try out new things.

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5 Comments on Indian Super Hero Hrithik Roshan, Muscular Body and Fitness Secrets.

Adam Jackson said :Guest Jun 09, 2017 at 5:28 AM

Here you can know the secret of hrithik roshan sexy body. Because you can get his workout tips in this post. With this help you can also build up your figure like hrithik roshan.

    admin said :administrator Jan 10, 2017 at 6:45 AM

    We agree Sanjay to your point but learning about the diet plan and the reason why they follow that helps in deciding the diet chart for ourselves. Apart from diet plan, they have shared some fitness mantra that is applicable to all like drinking more water and having small small meals in a day etc.

      sanjay said :Guest Jan 09, 2017 at 4:28 PM

      I read couple of articles, one of tiger shroff & the above one. What I found out is diet plan & workout varies from person to person & what would be suitable for you needs to be decided by you & you just can't follow any celebrity simply because they have got amazing physique !!

        hrithik roshan diet said :Guest Jan 05, 2017 at 11:48 AM

        Nice post with a good explanation. And I really enjoyed this post. Thank you for sharing this post this.

          Sanjay said :Guest Aug 04, 2016 at 8:07 PM

          Great tips for gym enthusiast like me. Will surely try and follow these now. I am a big fan of hrithik roshan.