Yoga is an ancient practice where different body formations and breathe control helps in healing many physical and mental ailments. But these are not just any physical formations. These are much defined ways to practice yoga to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many knows helps in physical health development also helps in keeping your heart healthy. It was believed that yoga is very much capable of healing heart problems, reducing possible heart diseases and improves your heart functionality and now it has been proved in many researches as well.
Doing Yoga makes you feel energetic and active. Few minutes of yoga daily can help you in the longer run. Yoga is as ancient as ayurveda and marks its origin from India. Many saints used to practice yoga and lead a longer life. Even the doctors prescribe yoga nowadays to help patients recover faster from the ailments. Regular health check up with doctors for heart patients is really important. It helps you in keeping track of how your heart is performing and how healthy is it. Yoga is of many forms. There are many asanas that you can practice. Hand mudras are also type of yoga that concentrate on the flow of energy in your body and directs the energy into a particular direction as required by the hand posture. There are different hand mudras which are discussed here on medictips that you can follow. Read Also:- Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture Yoga can reduce the heart failure risk and other cardiovascular diseases as much as conventional exercises and brisk walking. Since Yoga also helps in reducing weight which directly helps your heart as well, it is believed to be the best practice to follow for heart patients. It helps in keeping cholesterol levels under control. Yoga helps in dissolving any blood clot in your arteries and veins, thus reducing the chances of any surgery required for removal of blood clot. “Yoga is unique because it incorporates physical activity, breathing, and meditation”
Online Yoga classes are there, where you can learn yoga specific to your heart problems or any other health ailment. These classes are very cheap and easy to attend from home. You get the instructor guidance directly and you can ask your doubts and query in the live session online or any time you want to. There are many good heart doctors and heart specialist who have recommended about yoga. Heart is an important part of the body and it needs proper care as well. Good diet habits and avoiding junk food helps keep heart problems away. Apart from food, regular cardio related workout and some yoga and meditation keeps your heart healthy and make sure your heart is strong and fit. Good Heart care practices needs to be followed and same needs to be preached to friends and family for better life.
Healthy life begins with making smarter health decisions