She is the reigning Queen of Bollywood and former Miss World. She is the unmatched jewel of b-town, is certainly the directors’ delight and is the heart throb personality with mesmerizing looks who got married with Abhishek Bachchan, son of Amitabh Bachchan.
Yes you guessed it right. We are talking of the very hot, amazingly beautiful and tremendously talented and flawless actress of bollywood “Aishwarya Rai Bachchan”.
All Bollywood lovers knows who is Aishwarya Rai Bachchan, and if you don’t know her than you surely don’t watch bollywood movies.
She first appeared in an advertisement for Pepsi in 1993. She has given many hits from time to time. She achieved wider success and two Best Actress awards at Filmfare for her performances in Hum Dil De Chuke Sanam (1999) and Devdas (2002). She has been paired with Abhishek Bachchan in many movies like “Raavan”, “Guru”, “Sarkar Raj”, “Kuch na Kaho”.
She has many upcoming movies in line like “Ae Dil Hai Mushkil”, “Sarbjit” and many more.
She can be seen in the latest Bollywood movie “Jazbaa”. The movie shows how fit she is with her physique. Below shows the snapshots from that movie for her fitness routine.
I always wanted to admire Ash for her beauty and fitness but never got a chance to do so online but now since I have the perfect platform to tell you about her fitness secret and mantra, I won’t lose the chance to adore her beauty and admire her glamorous looks and sizzling style. She is married now but yet she looks like a queen and has a baby girl but no one can say that she is a mom from her looks, wrinkle free, clear and glowing skin and absolutely fit body.
You must be thinking that I am out of my mind since I have been just flaunting about her outer beauty and hotness while we were supposed to be talking more about her workout routine, fitness mantra, healthy diet plan and her beauty tips and secrets. So what is the secret behind the stunning figure of Aishwarya Rai.
Yes we will talk about that now.
If you are looking for the Vital Stats of Aishwarya Rai then you should look down:-
Height: 5’ 7”
Weight: 130 lbs or 58kgs
Her favourite color is Red
|Hair Color:||Dark Brown|
Some lesser known facts about Ashwarya.
- She does not smoke and drink alcohol, even in parties.
- Only Actress who was the ambassador for coca-cola and Pepsi.
- The Manufacturers of Barbie dolls, designed their many collections based in Aishwarya Rai style and features.
Mother of one looks good in shape even after 5 years of marriage life. She gained some weight after getting pregnant but managed to shred that entire extra in just small span of time and made her comeback with great figure and same unblemished acting skills.
The Weight Loss Secret of Aishwarya
She is very particular about her diet and food habits. She always tends to stay away from junk food, fried or high-fat foods. She prefers to have boiled vegetables, fresh fruits and good amount of juices. She loves cooking and that is the reason she prefers to have home-made food whenever possible.
She is not very fond of going to gym and does power or strength exercises but she do practices yoga for 45 minutes daily. She prefers to do power yoga.
Yoga and a great diet are the two big secrets behind her lovely face and body.
She also does some functional training focusing on different body parts.
She starts with simple brisk walking or jogging for warm up and then she does some light exercises like crunches, push-ups, squats and pull-ups for strength and endurance building.
Beauty Tips from Aishwarya Rai
She takes lots of juices and fruits every day. The juices and fruits keep her skin hydrated and give it natural glow. This is the secret for her svelte physique.
She follows simple rule “stays basic, stay beautiful”. She drinks lots of water, almost 8 glasses of water every day to reduce hunger pangs, burn fat and good metabolism. She says that drinking sufficient amount of clean water every day also helps in boosting hair volume and keeping her skin free of oil, grease, and spots.
Also she has a glass of hot water with lemon and honey for a glowing complexion
Her daily normal routine diet is given below.
The diva prefers simple home-made food with low fat content and high fibre content. She takes brown rice because the fibre content boosts body’s metabolism and helps in burning fat. She prefers to have small-small meals multiple times a day rather than having big heavy meals 2 or 3 times a day.
Her weight loss diet is pretty much the same consisting of green leafy vegetables and low fat food in the right amount.
Her breakfast consist of oats and brown toast usually.
She have chapatti, dal and fish rice in her meals in dinner and lunch.
She is the famous International brand ambassador of fashion brand L’Oreal.
What you can learn from her? She has managed to maintain her fit figure and lost the extra pounds even after giving birth to a baby girl. So if you are trying to lose post-pregnancy weight and get a fabulous figure like her, here’s a glimpse into the life and lifestyle of the international beauty icon.
Now it is your turn
If you really liked the post, do not forget to share it on facebook and twitter handles. If you have any query, reviews, opinions or doubt please use the comment section below. We would be happy to hear something from you on health tips and fitness.
You can follow us on facebook, twitter or instagram.
Follow Aishwarya Workout routine & Diet Plan & Lose that extra pound.
Stay Basic. Stay Beautiful