What to do and What Not to do After Masturbation, Health Tips

Masturbation…!! If there is any activity which is most done apart from eating food and sleeping, then that is masturbation I guess. Once a guy or girl reaches puberty, the sex hormones get activated and start working inside our bodies in such a way that we automatically get attracted towards sexual desires. The organs which earlier held no meaning except excreting becomes much more than that. And this is completely natural as this happens to all, you need not worry why it is happening to you. In fact, if you are not feeling so, then you need to worry, why it is not happening to you.

masturbation a healthy habbit or not
masturbation a healthy habbit or not

I often receive mails wherein people ask that after masturbating I feel guilty. I feel I shouldn’t have done this. I wasted my energy or minerals inside my body. While others think that they did a crime as they did something which their religion doesn’t allow. Here I can’t comment about religious beliefs, all I would like to say is masturbation is as normal as peeing.

When your body gets ample amount of water, it moves throughout the tract from mouth to the stomach to the kidneys to the intestine, doing all its duties inside a body and when it becomes a waste it must be excreted and so you do, you pee.

Similar is the case here, when your sex hormones starts producing sexual fluids inside the body, and you are not able to fulfill the demand of the body, you have to eject them because the production of these sexual fluids goes on continuously inside the body, so it’s better to excrete the extra waste inside the body yourself or else your body takes care of it on its own by excreting it during night in the form of nightfall or the sperm may even come out with urine while you pee.

So, it’s better if you could make the excretion process of sperm a bit more meaningful and enjoyable for yourself.


what to do and not to do after masturbation
what to do and not to do after masturbation


Now, without wasting much time coming to the main point what to do after masturbating? I have been asked this question over and over again by a number of people. So, here are the points you need to take care after you masturbate, or you can say following are the things that you should do after masturbating:

  1. Clean Up:

First and foremost thing you need to do is clean up the mess. Dispose the tissue paper properly, clean off your organ thoroughly. Many of you might not be doing this, but cleaning your organs is very much required. It removes the chances of formation of bacteria around your organ. Though, peeing may remove most of the residual, but if you will clean it off yourself after masturbating, then the chances of developing bacteria or any kind of disease reduces to zero.

One more thing that I would like to mention here is that many people have myths in their mind that cleaning the organ after masturbation with water causes loosening of nerves, which further leads to many sexual diseases. This is nothing but mere myth, how could water be harmful for the nerves and that too when used on outer part. Instead I would recommend you to clean your organs with water once you are done with the act. And don’t forget to keep creams and other stuffs used on their appropriate places, so that chances of discovery of any unusual act by others is reduced.


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post masturbation relaxation
post masturbation relaxation


  1. Take Rest:

Once you are done with cleaning, now is the time to enjoy. If you have time you may take a small power nap, or else you should simply lay down, close your eyes and feel the goodness throughout the body. Masturbation actually soothes the muscles, reduces stress, releases tension and act as pain killer. So, in the absence of any stress and soothing effect throughout the body, one should definitely enjoy this state. So, I would recommend you to take a small power break.

And sperm is what, nothing but accumulation of minerals, proteins and essential nutrients, so it is not a big deal if you feel a bit lazy and restless after it. But, this dizziness stays for a while and it has been found that the deficiency is fulfilled by body within just two to three minutes. So, stay back and take rest for four to five minutes and enjoy. If the dizziness is lasting longer, it means you are overdoing the act of pleasure and must keep a check on the numbers and your diet also.


  1. Do Not Overthink:

Thinking the other way round the corner does nothing but just makes you feel bad. Do not think that you have done something you shouldn’t have done. No doubt, this is not something your parents or guardians might have taught, but still there are things that one has to learn on their own. You may discuss it with your parents, this won’t be a big surprise for them. Though nobody does all this in open and tell others, but at the same time this is also true that there is no body on this planet who doesn’t do this or thinks to do so.

So you are not the only one who masturbates and be happy about the fact that at least you are not committing a crime as there are no rules or regulations passed by any government around the world which says anybody found masturbating would be jailed or fined. You are doing a normal activity just like scratching after you feel bitten by a mosquito, you are just fulfilling the demands of your body. So, do not regret that you masturbated.


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not to over thinking after masturbation
not to over thinking after masturbation


Also, you need not think that with every masturbation you are reducing your sperm count or you will become impotent or blah blah..!! All these are just myths, as mentioned above, once our body starts producing sperm it doesn’t stop the production until or unless one gets aged enough that their organs stop working properly or the hormonal production stops. In fact, masturbating helps the hormones work more efficiently and helps keep the sperm count to normal. There has been studies that even prove that those who masturbate enjoy a longer sex life. So, forget that you will run out of the fuel.

is female masturbation healthy or not
is female masturbation healthy or not
  1. Regain:

Now is the last and final step that you must take care of. As mentioned above, sperm is nothing but an accumulation of proteins, minerals and other vital nutrients. So, all the loss must be recovered. No doubt our body recovers the loss within minutes, but to maintain the capability of body to recover we must provide our body with the essential minerals and nutrients.

It is recommended that one must intake something nutritious within 2 hours of masturbating. Actually what happens is our body keeps the reserves of all the minerals and nutrients and such sudden requirement may lead to the end of accumulated stock of nutrients. And in case the same is required for some other process, or other activity, in absence of the nutrients one may end up getting injured or may faint. So, make sure you have a glass or two of juice or fruits after one or two hours you are done.


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best health benefits of juices
Juices and milk for health benefits


And if you are masturbating twice a week on regular basis so it is highly recommended that you keep a check on your diet. You are recommended to take at least two glasses of milk daily, one glass of juice, plus fruits whenever possible, almonds and drink minimum 3 liters of water daily. In short maintain a good balanced diet.


If you can take care of these four steps after masturbating, I bet you will have a longer and happy sexual life and also you need not be afraid of any masturbation related myth. Don’t you ever associate masturbating with bad feelings, and don’t let this association stop you from masturbating. You must read my other articles on masturbation – masturbation debunkedsafe number of masturbationhow to combat masturbation and can masturbation turn you gay. They will surely make you more clear on what exactly is masturbation and how can I so confidently say that it is totally safe.


Practice Healthy..!! Stay Healthy…!!


Ankit Jain

Ankit Jain

Ankit is the co-founder, editor, and researcher behind MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. Ankit has written hundreds of articles and pages on how to obtain optimum wellness through natural health. Currently Working in MNC, with the prior goal to promote healthy living, Ankit is giving his best to help society stay healthy and fit.
Ankit Jain

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23 Comments on What to do and What Not to do After Masturbation, Health Tips

Xyz said :Guest Jul 26, 2017 at 7:03 PM

I do it twice daily.. i njoy it just suggest me the diet

    admin said :administrator Jul 25, 2017 at 2:49 PM

    No don't worry there is no side -effects of these things.

      Vishal Singh said :Guest Jul 24, 2017 at 11:40 AM

      Wow nice article i m feeling so relax now after masturbation... The article is very passion active

        ateel said :Guest Jul 23, 2017 at 11:46 PM

        hi! bro. Bro i do pillow humping while watching porn videos.So it has any side effects ??? ?? ?

          lovely said :Guest Jul 12, 2017 at 6:38 PM

          Actually,i feel little bad after masturbation and i thought that something has loss in me...that's only my thought i got confuse after masturbation.....but you really helped me through providing your suggestion....Thanks you very much...

            vikrant said :Guest Jun 28, 2017 at 6:32 AM

            i feel burning sensation after mastubration sometimes it goes after few minutes and sometimes few days ,,so i afraid of mastubrating plz suggest

              Karam said :Guest May 31, 2017 at 5:31 AM

              Thanks guys, these tips have really helped me maintain a healthy sex life 😁

                admin said :administrator May 26, 2017 at 5:32 PM

                Hi Pavan, we are glad that you came up with query. After masturbation (within 2 hours) I would suggest you to go for some natural fruit juice or fruit as it is according to season; sweet lime juice, orange juice, pomegranate juice or may be fruits like watermelon, apple, banana. Fruits because they are easily digested by the system and so is the need of the hour. After some time like after 6-7 hours you may consume heavy solid nutrients like soya, banana shake, almonds, other dry fruits, tofu, Chickpeas (Cooked) and other powerful stuff.

                  Pavan said :Guest May 26, 2017 at 10:35 AM

                  What r d healthy food should take for daily masturbation???

                    Petrit Shala said :Guest May 07, 2017 at 3:24 PM

                    Dude this is very helpful article. Thanks man.

                      Anubhav said :Guest Apr 29, 2017 at 7:37 PM

                      You have written a great and helpful article in simple English. Plenty will benefit from this !

                        admin said :administrator Apr 14, 2017 at 11:02 AM

                        NO, It does not cause hair fall.

                          Shona said :Guest Apr 14, 2017 at 9:07 AM

                          Does Masturbation cause hair fall?

                            Zaid said :Guest Mar 22, 2017 at 3:06 PM


                              admin said :administrator Mar 09, 2017 at 6:35 PM

                              You should drink lots of fresh juices and banana shake for easy energy regain. Also drink sufficient amount of water through out the day.

                                surya said :Guest Mar 07, 2017 at 6:46 AM

                                I get help from these tips Thanks for it

                                  admin said :administrator Mar 04, 2017 at 11:02 AM

                                  Hi Raghyveer, You can refer this article to get a clear explanation for your query. http://www.medictips.com/550/how-much-to-masturbate-in-a-week-or-month-a-safe-number/

                                    RAGHUVEER PUJARI said :Guest Mar 04, 2017 at 10:38 AM

                                    What are the foods to be taken after masturbation

                                      RAGHUVEER PUJARI said :Guest Mar 04, 2017 at 10:36 AM

                                      How many times per a week is good for health

                                        admin said :administrator Jan 26, 2017 at 6:30 AM

                                        till the time it doesn't start affecting your daily routine in any way its fine. for more clarification you may refer to the other article i.e. safe number for masturbation

                                          ashwin said :Guest Jan 26, 2017 at 2:23 AM

                                          Daily how many times we must do

                                            admin said :administrator Nov 21, 2016 at 3:48 PM

                                            Thank you Srikanth for your appreciation.

                                              Srikanth Kulkarni said :Guest Nov 13, 2016 at 4:35 AM

                                              Great article Man! Keep up the work. Thx.