What to do and What Not to do After Masturbation, Health Tips

Masturbation…!! If there is any activity which is most done apart from eating food and sleeping, then that is masturbation I guess. Once a guy or girl reaches puberty, the sex hormones gets activated and start working inside our bodies in such a way that we automatically get attracted towards sexual desires. The organs which earlier held no meaning except excreting becomes much more than that. And this is completely natural as this happens to all, you need not worry why it is happening to you. In fact, if you are not feeling so, then you need to worry, why it is not happening to you.

I often receive mails wherein people ask that after masturbating I feel guilty. I feel I shouldn’t have done this. I wasted my energy or minerals inside my body. While others think that they did a crime as they did something which their religion doesn’t allow. Here I can’t comment about religious beliefs, all I would like to say is masturbation is as normal as peeing. When your body gets ample amount of water, it moves throughout the tract from mouth to the stomach to the kidneys to the intestine, doing all its duties inside a body and when it becomes a waste it must be excreted and so you do, you pee. Similar is the case here, when your sex hormones starts producing sexual fluids inside the body, and you are not able to fulfill the demand of the body, you have to eject them because the production of these sexual fluids goes on continuously inside the body, so it’s better to excrete the extra waste inside the body yourself or else your body takes care of it on its own by excreting it during night in the form of nightfall or the sperm may even come out with urine while you pee. So, it’s better if you could make the excretion process of sperm a bit more meaningful and enjoyable for yourself.

what to do and not to do after masturbation
what to do and not to do after masturbation

Now, without wasting much time coming to the main point what to do after masturbating? I have been asked this question over and over again by a number of people. So, here are the points you need to take care after you masturbate, or you can say following are the things that you should do after masturbating:

  1. Clean Up:

First and foremost thing you need to do is clean up the mess. Dispose the tissue paper properly, clean off your organ thoroughly. Many of you might not be doing this, but cleaning your organs is very much required. It removes the chances of formation of bacteria around your organ. Though, peeing may remove most of the residual, but if you will clean it off yourself after masturbating, then the chances of developing bacteria or any kind of disease reduces to zero.

One more thing that I would like to mention here is that many people have myths in their mind that cleaning the organ after masturbation with water causes loosening of nerves, which further leads to many sexual diseases. This is 100% wrong. This is nothing but mere myth, how could water be harmful for the nerves and that too when used on outer part. Instead I would recommend you to clean your organs with water once you are done with the act. And don’t forget to keep creams and other stuffs used on their appropriate places, so that chances of discovery of any unusual act by others is reduced.

post masturbation relaxation
post masturbation relaxation
  1. Take Rest:

Once you are done with cleaning, now is the time to enjoy. If you have time you may take a small power nap, or else you should simply lay down, close your eyes and feel the goodness throughout the body. Masturbation actually soothes the muscles, reduces stress, releases tension and act as pain killer. So, in the absence of any stress and soothing effect throughout the body, one should definitely enjoy this state. So, I would recommend you to take a small power break.

And sperm is what, nothing but accumulation of minerals, proteins and essential nutrients, so it is not a big deal if you feel a bit lazy and restless after it. But, this dizziness stays for a while and it has been found that the deficiency is fulfilled by body within just two to three minutes. So, stay back and take rest for four to five minutes and enjoy. If the dizziness is lasting longer, it means you are overdoing the act of pleasure and must keep a check on the numbers and your diet also.

  1. Do Not Overthink:

Thinking the other way round the corner does nothing but just makes you feel bad. Do not think that you have done something you shouldn’t have done. No doubt, this is not something your parents or guardians might have not taught, but still there are things that one has to learn on its own. You may discuss it with your parents, this won’t be a big surprise for them. Though nobody does all this in open and tell others, but at the same time this is also true that there is no body on this earth who doesn’t do this or thinks to do so, so you are not the only one who does so and at least committing a crime and you are just fulfilling the demands of your body. Your parents would have also done the same when they were of your age. So, at least don’t regret that you masturbated.

not to over thinking after masturbation
not to over thinking after masturbation

Also, you need not think that with every masturbation you are reducing your sperm count or anything like you will become impotent or blah blah..!! All these are just myths, as mentioned above, once our body starts producing sperm it doesn’t stop the production until or unless one gets aged enough that their organs stop working properly or the hormone production stops. In fact, masturbating helps the hormones work more efficiently and helps keep the sperm count to normal. There has been studies that even prove that those who masturbate enjoy a longer sex life. So, forget that you will run out of the fuel.

  1. Regain:

Now is the last and final step that you must take care of. As mentioned above, sperm is nothing but an accumulation of proteins, minerals and other vital nutrients. So, all the loss must be recovered. No doubt our body recovers the loss within minutes, but to maintain the capability of body to recover we must provide our body with the essential minerals and nutrients. It is recommended that one must intake something nutritious within 2 hours of masturbating. Actually what happens is our body keeps the reserves of all the minerals and nutrients and such sudden requirement may lead to the end of accumulated stock of nutrients. And in case the same is required for some other process, or other activity, in absence of the nutrients one may end up getting injured or may faint. So, make sure you have a glass or two of juice or fruits after one or two hours you are done.

best health benefits of juices
Juices and milk for health benefits

And if you are masturbating twice a week on regular basis so it is highly recommended that you keep a check on your diet. You are recommended to take at least two glasses of milk daily, one glass of juice, plus fruits whenever possible, almonds and drink minimum 3 liters of water daily. In short maintain a good balanced diet.


MUST READ  How to Combat Masturbation

If you can take care of these four steps after masturbating, I bet you will have a longer and happy sexual life and also you need not be afraid of any masturbation related myth. Don’t you ever associate masturbating with bad feelings, and don’t let this association stop you from masturbating. You must read my other articles on masturbation – masturbation debunked, safe number of masturbation, how to combat masturbation and can masturbation turn you gay. They will surely make you more clear on what exactly is masturbation and how can I so confidently say that it is totally safe.


Practice Healthy..!! Stay Healthy…!!

Ankit Jain

Ankit Jain

Ankit is the co-founder, editor, and researcher behind MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. Ankit has written hundreds of articles and pages on how to obtain optimum wellness through natural health. Currently Working in MNC, with the prior goal to promote healthy living, Ankit is giving his best to help society stay healthy and fit.
Ankit Jain

You May also Want to Read

MUST READ  What is Safe Numbers for Masturbation

Leave a Reply

Your email address will not be published. Required fields are marked