Shraddha Kapoor beautiful daughter of Shakti Kapoor marked her presence with her super hit film “Aashiqui 2”. She is all set to surprise everyone with her action in her upcoming movie “Baaghi” co-star with Tiger Shroff. Both are really good in their fitness and take their body health and shape quite seriously.
Her natural beauty is what attracts the attention of every eye. Her dazzling looks and electrifying smile makes you fall in love with her for sure. And no doubt she is a very versatile actor and a fitness freak as well. These 2 facts are not hidden from anyone and we will discuss more about how she maintains herself so fit and healthy in this post.
The Actress takes her workout sessions very seriously and she has also started doing aerobics and Pilates in order to stay flexible and fit. She practices pilates (type of workout) which helps in improving the build strength, flexibility, concentration, develops endurance and control in the complete body.
The svelte figure of shraddha kapoor and her beauty has wooed her fans. The hottie is a dance freak and loves to dance till her feet does not give up. It also helps her to stay flexible and slim. She performed wonderfully in the dance oriented movie “ABCD 2” which was a big hit.
Let’s look into the fitness routine and beauty secrets of Shraddha kapoor.
She goes to gym 5 days a week and practices cardio workout, pilates training, strength exercises and interval training. She focuses more on her thighs, legs, shaping her butts and toning her legs.
The Vital Stats for Her are :-
Build :- Slim
Height:-5 ft 6 in or 168 cm
Weight:-54 kg or 119 lbs
She being a active sportperson since her childhood, maintains a athletic figure and she loves to go for adventurous activities like hiking, para gliding, scuba diving etc.
She has Europe and Italy on her bucket list. She wants to explore these 2 contries as a back-packer and she is confident that she will one day.
To get into perfect shape for Bollywood entry she took a break from her favourite food and followed a strcit diet plan and workout routine. Both diet and workout has helped her in getting perfectly sculpted bikini figure that she admires.
She takes high fibre and protein rich food. Apart from this she is asked to completely avoid unhealthy street food, high-fat food and junk foods. She thus prefers to have home-made food and also makes sure that she does not have anything after 8 pm.
She is not only famous among men for her beautiful looks and girl-next-door image but women also like her luscious hair and flawless skin and wants to have the same.
So for them here we share the beauty secrets.
One thing that she makes sure before she uses any make-up is that she coats her skin with a good moisturiser. Also she makes sure she removes every single part of makeup before she goes to sleep.
Hair care secrets of Shraddha kapoor
She goes with natural oil for her hair and prefers natural hair massage and deep tissue head massage rather than head spa. She is of the opinion that massages help in making the roots of the hair stronger and healthy and results in beautiful long hair.
She uses natural hair packs to keep her hair well-nourished and silky. Her hair pack consists of aloe-vera, hibiscus leaves or flower and curd. The mixture of these is coated on the hair and kept for 20 minutes. Later rinse the hair with water smoothly. These results in soft, smooth hair that are shiny and strong.
She uses hair serum and shampoo regularly to keep her hair straight and shiny.
Some really note worthy beauty tips from shraddha
Drink lots of water to stay hydrated and to get natural glow in your skin. She drinks ample of water to detoxify her skin.
Use face wash and moisturizer for proper care of your skin.
Use hand sanitizer and facial tissues for any cleaning needs.
Use water proof kajal, tinted lip balm for regular makeup.
Avoid depression as it brings lots of facial marks and reflects on face instantly. Stay optimistic always.
MOST CHERISHED BEAUTY TIP
It’s very difficult to just leave your face alone but I think that is the best thing you can do. Constantly make it go through face masks; scrubs etc. can irritate it more than help it. Her simple mantra is “Less is more” as far as make-up is concerned.
Shraddha gives credits to her genes and her mother for beautiful skin and silky shiny hair that she flaunts about.
Shraddha’s parents differ in their perspectives of fitness. Shakti Kapoor (her father) is a health freak and goes on treadmill every possible day while her mother is too beautiful and that is what she got in her genes. Her parents have always taught her the fitness mantra “health is wealth” and she believes in that too.
According to Shraddha “fitness is not about losing weight and getting slim body, but feeling good about yourself and your lifestyle”.
You will never see her with too much of make-up and yet she looks gorgeous and tremendously good. That is all because of her good natural skin and hair which she maintains.
Shraddha kapoor is also endorsing a major fitness brand “Fitbit” which displays her love for fitness and technology.
Message for our readers
Fitness is not a onetime effort, but a continuous process. You need to continuously do physical exercise to get into shape and then maintain it. You need to work on your habits that actually lead to weight gain.
Having the crave to eat high-fat food is something that needs to be break. That can be done by having a self control and motivation to do so. Trying out new foods is not bad but eating the same food that is not good for your fitness makes you addicted to it.
You just need to avoid making bad eating habits and overtime you will start feeling healthy and fit.
Read Healthy and Stay Healthy