Known by her nick name “Bebo” kareena Kapoor is the sexiest and hottest Diva in the Bollywood industry. She is known in the Industry not only for her flawless acting skills but also for her grace and majestic appearance that puts everyone under the magical spell.
Her Back to back hits like “jab we met”, “tashan”, Kurbaan, bodyguard, Fida, 3 idots and many more. Her latest upcoming movie is “Ki & Ka” and you surely cannot miss to watch that because she is looking more than just being gorgeous and scintillating.
Her sparkling beauty is something we all look out for in every movie of her. But many of us don’t know that she spends lot of efforts in maintain that beauty and glow. We would tell you how she is able to maintain her figure and body in such good shape.
Her “Zero” figure and beauty is the outcome of huge efforts that she had put up on her fitness routine and health diet plan. Her makeup tips and ideas are well appreciated and she is the idol for many young generation women and girls who are looking to step into modelling and film industry.
She looks sexy and hot in almost all the outfits whether it be jeans and shirt, suits, sari, bikini, top and jean or in kurti.
She is the Style Diva and this is explained from the fact that she is always on the cover of Big magazines and her makeup makes headlines in the film arena. Her style statements are followed by her billions of fans and followers.
Her Vital Stats are as follows
Weight:- 106 pounds
Height:- 5 feet 5 inchs
Body Measurements:- 34-26-35
She does Yoga, pilates and cardio exercises to get into perfect shape. She popularized the trend of zero figure in India. She worked hard for her two piece bikini scene shoot in the YRF “Tashan” in 2008.
What exactly is size zero?
The below mentioned stats represents size zero.
Bust size of 32 inches (breast size) with 23 inches waist and 32 inches of round butts (hip). Seems difficult to get this stats but Kareena was able to have it.
So what exactly is the “Sizzling Bebo hot figure Secrets and Fitness Mantra”?
Kareena practices yoga in her daily routine. She does power yoga and cardio exercises daily for 2 hours. Here is the list of yoga asanas that she does to keep herself fit and healthy.
Pranayama and Kapalbharti (breathing exercises)
Bikram Yoga and other types of yoga for her abs, back and legs.
She also does meditation to clear her thoughts and stay stress free in life.
You will shocked to know that Kareena have a DVD on her fitness that tells the secret to her trim figure with her personal dietitian Rujuta’s.
The Face that worked with Kareena in the making of her well toned and flexibly carved zero figure is the famous celebrity yoga trainer, Payal Gidwani Tiwari. She is the reason Kareena still practices yoga daily and follows her training schedule and methods to keep her body in great shape.
For Bebo morning yoga has become an important part of her daily schedule and if by chance she misses it, she tends to remain in very bad and horrible mood for the complete day.
Her Diet Plan
Kareena takes dieting very differently. As per her rules, she would eat everything and would burn the extra intake in gym. She prefers to have home-made food and ask her followers to avoid junk food to stay healthy. She eats simple Indian food which normally consists of sabzi, roti, rice, ghee and dal. She takes the example of her grandmother who is really healthy just because she used to have healthy food and no outside food.
She prefers to have fruit juices in between whenever she gets time. It keeps her hydrated and gives her skin glow and bright tone.
It was rumored that she went under crash diet to get that sexy looking figure but she stated clearly that she did some power yoga, workouts and took healthy nutritious diet to get the figure she desired for.
Now we know how kareena maintains her hot and sizzling zero figure. Let’s focus on another aspect of her which is very much attention seeker for all of us-“Her Beauty and Looks”.
Her key points of her beauty secret tips and mantra are detailed listed here.
You will be amazed to know that she drinks 6 glasses of boiled water every day.
- Sometimes genes also play a big part in deciding the beauty of a person. Kareena gives credits to her genes for her radiant and glowing skin.
- But she puts extra efforts in maintain that beauty that she has got from her parents. She tries and uses minimum makeup even on sets and outside also.
- She washes her face every time she puts up makeup and removes it all after the shoot of her movie.
- She never really relies on facial or anything that includes chemicals. She generally uses natural face packs for her skin.
- She has turned into strictly vegetarian diet and as per her observation, moving to veggies has helped her to stay fit and in shape.
- She now eats lots of green leafy veges like spinach, carrot, broccoli etc. Alongside she also says that she does not believe in cutting carbs from her diet.
- She tries to have frequent meals, having almost 6 meals in a day. All meals are light meals and they help her to stay fit.
- Her diet plan is very well taken care by her fitness trainer “Rujuta Diwekar”. She does workout to get that zero figure size under her trainer guidance.
She takes good care of her hair also.
She tends to have hair oil massage at least once in every month. She usually has a mixture of oil (almonds, coconut, olive) when having massage on her scalp.
She uses a light shampoo for her hair and usually has her hair shampooed daily. Although we recommend not doing so because hair are not meant to be treated with shampoo daily as they contain chemicals.
Now since you got the Kareena beauty and fitness secrets get inspired and start adopting the right practices in life and start caring about your health and fitness.
Live Like a Celebrity because you are Special for Someone!!
Passionate about trekking, coding and discovering. I love to meet new people. To know more about me you can visit my webpage "anuragajmera.com" (WUP)
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