Fruits are always seen as blessings to mankind by God and nature. Fruits have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. They help to fulfill all the body needs and requirements and that is the reason it is suggested to always eat fruits and keep changing the type of fruits.
The nutrients found in fruits are vital for health and proper functioning of the body. For instance the potassium found in fruit can help in reducing the risk of heart disease and heart stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Also note the fact that fruits are even more essential when you happen to hit the gym or are very much active with outdoor games.
Here are five fruits you should consider to add in your diet plan to get the best out of nature care:
- Best of Best :- Bananas
Bananas are considered to be rich in carbohydrates and fibers with many other health benefits and they offer many reasons to add them in your daily diet plan. With high in potassium and low in salt, two bananas are enough before strenuous workout to pack energy punch to your gym session while also sustaining the blood sugar level in your body. Another great aspect of eating banana is that bananas help aid digestion, gently washout toxins. This amazing fruit also helps in removing any heavy metals from the body that can otherwise leads to many internal health issues at a later stage. You can learn more about this here “
” but in short, Bananas helps you in having healthy Digestive system, maintaining adequate bones health, helps to prevent muscle cramping during heavy and extensive exercise. And if you consider that its only monkeys who love Bananas, hey you got to love this fruit as well knowing man was also a monkey before the stone-age :).
- Peal the Health :- Pomegranate
Often considered as “fountain of youth” food, Pomegranate is packed with antioxidants, Vitamin C, and Potassium which not only helps in boosting your fitness levels during the daily life routine work but also helps you in retaining the young glowing skin even after driving in the sun whole day. It is also considered that Pomegranate is loaded with Fibre and help in blood making which is quite essential during your gym days. This fruit is also recommended by the doctors and considered effective in reducing the risk of heart diseases. Some study also suggests that Pomegranate Juice may reduce muscle soreness. It is no hidden truth that this fruit comes up with the enriching qualities of promoting smooth, glowing and youthful skin. This fruit adds taste and health to your life so start mixing it in your evening fruit chart.
Don’t keep yourself uneducated with the many other health benefits of this fruit. Go and read why this is so important to have it here “
- Keeps you away from Doctor :- Apple
Apple a day, keeps the doctor away. We all remember this, right? One medium-size apple is a filling, referred as a ready-to-eat snack that is energy packed with four grams of soluble fiber—17% of the Daily Value (DV), or the amount you need each day. This fat fighting fruit is a good source of carbohydrate to have at any time. It’s High fibre content makes it even more slow-digesting food. If you wish to get a leaner body and also low cholesterol levels then this fruit can come as a blessing to you. It also helps to increase your own muscular strength and endurance. You can know even more about this fruit here “
- Big Health from small :- Berries
Tasty and Healthy is the very combination we all search for. It is difficult to have something that taste good and also comes with high nutritious content that can help in keeping your body healthy from inside. That’s what you get when you enjoy the delicious, sweet flavor of berries.
The Berries get their deep blue, red, black or purple color from the pigments which are powerful, disease-fighting antioxidants. These antioxidant-rich foods offer protection against conditions such as heart disease and cancer. Different types of berries have their own health benefits. For instance Raspberries are rich in ellagic, and anthocyanins thus exhibit antimicrobial properties. Cranberries are sources of antioxidants that may benefit the cardiovascular system, immune system and act as anti-cancer agents. And completing the family with one of the most popular berries, strawberries which taste as good as they are healthy for you! This rich source of vitamin C, folate, fibre and B-vitamins also packs phytonutrients and antioxidants, such as phenols, which give strawberries heart-protecting and anti-cancer properties.
Undoubtedly refreshing, this nutritious fruit offers numerous health benefits. With Rich in terms of fibre, Vitamin C and antioxidants that prevent cholesterol build up in your arteries. This low sugar fruit can boost your immunity and works wonders in diabetics. This fruit is rich in Vitamin A and lutein. These nutrients and vitamins helps in keeping the mucus membranes in the eyes healthy and thus preventing them from any damage. Vitamin A in them also prevents the development of age-related macular degeneration. You will be amazed to know that this one medium sized papaya contains just 120 calories which can keep you low on weight. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. You can know more about this amazing fruit here “
So guys, what you are all waiting for! Add these fruits in your daily diet and gift yourself and your loved ones a fitter and healthier you. And yes, don’t forget to share your diet and fitness tips with us. Stay tune with Medictips and stay tune to fitness. Cheers!!