Fitness Tips from “Hot and Sizzling” Alia Bhatt

Alia Bhatt the heartthrob personality of Bollywood is making her presence felt in the industry with her scintillating figure and fashion sense. Well appreciated for her acting skills in her debut movie “Student of the Year“, she also showcased her hot and sexy figure that is achieved with lots of efforts in gym, yoga and aerobatics. No doubt Alia Bhatt became well known in short duration because of her father Mahesh Bhatt who is a well established director in the film industry. But this was not the only reason that made Alia popular among the crowd. Her cuteness and innocent looks can make you fall in love with her.

Alia Bhatt fitness Tips and beauty secrets
Alia Bhatt fitness Tips and beauty secrets

She has been able to capture great reviews for her recent movies “HIGHWAY” and “2 STATES”. Beware her gorgeous looks may hypnotize you.

But you might not know that this beautiful lady was once a chubby girl in her teens and you will be shocked to know that she lost almost 16 Kg before she actually made her debut in Karan Johar movie.

We know, it must be difficult to believe this considering the curves that she now flaunts so effortlessly, but the truth is she did weigh 68 kilos once. Well she had put up some really great efforts on her figure which now shows up on screen and get great appreciation as well.

Alia Bhatt got into hard training to lose her flabby figure and convert it into sexy hot bikini figure. What was her training routine, her diet plan and her beauty tips, we are going to share with you in this post.

In Simple Words we are going to share the Inside secrets that this bollywood actress got from her nutritionist, gym trainer and physique guide. After all it is not easy to get a bikini figure and spellbind looks when you are not in proper shape.


Alia bhatt hot photos
Alia bhatt hot photos

Here is the Latest Vital Stats of Alia Bhatt that you are looking for:-

  • She has an awesome figure stats of 34-24-33
  • She is 168cm or 66.14inch or 5.5 foot tall
  • She now weights 54kg or 119 Pound
  • She has a breast size of 35 as per latest stats
  • She is just 23 years old (as on 15 march, 2016)

Here’s what she did in gym training to get that appealing and attractive figure.


Alia’s Strict diet Plan

With the target to achieve the sassy looks and figure, Alia defied her temptations and followed a strict diet plan daily. The most important thing to note is that she ensured that she was eliminating all the junk and unhealthy foods from her diet and abiding by the diet chart which was defined and designed by her nutrition expert.

Eating a low-carb and high-protein diet which includes lots of nutrition rich foods such as papaya, salad and oatmeal.  Drinking plenty of water throughout the day helps you keep your weight in balance. Foods rich in fibre and yogurt are part of her diet. This was followed by Alia Bhatt very strictly. This routine was having one good point and that was the cheat meal. She used to have a cheat meal once in a week where she used to eat high calorie tongue twister food but that too keeping in mind that it should be consumed in moderation.

fitness tipe from alia bhatt
sexy hot Alia Bhatt in bikini

Here is what she used to have in regular diet

Breakfast:-for breakfast she has a bowl of cornflakes with egg white sandwich or poha.

Another mid-morning meal used to comprise of glass of vegetable juice (green grass, tomato, beetroot, and carrot or spinach juice). Each glass of these juices has their own health benefits. Like tomato juice keep your skin young and fresh and helps you look beautiful. It helps in bring the glow on your face that makes you look gorgeous.

Alia loves to drink lots of juices, which ultimately helps her stay hydrated and enhances the natural detox process of the body which is necessary to remove the toxic substances. It also increases the vitamin intake of the body.

You can know more about these glasses of juices and how they help you lose weight, get glowing skin and much more in the fruits and juices section.

She sometimes also prefers to have raw cut fruits salad in her mid-morning meal. Fruits have their own health benefits which cannot be replaced with anything. You can refer to our fruits section to know how fruits can keep you healthy.

In Lunch she usually has dal, roti and some vegetable which is a normal Indian diet that everyone follows.

She keeps in mind to avoid extra calories from sugar, so she always takes tea or coffee without sugar.

Dinner table is served with vegetables, rice with bowl of dal or with a piece of chicken breast.

Before bedtime Alia used to have a glass of milk.

The Most essential is the Exercise routine that Alia Bhatt follows to keep herself in shape and great figure is explained below.

You will be surprised to know that Alia Bhatt was so focused on her health and fitness that she used to do workout in gym thrice a week with immense focus on her cardio regimen. She also used to focus on her weight training to tone her muscles.  Some of the scheduled exercise consisted of:-

alia workout fitness routine
alia workout fitness routine

Dumbbell raises


Bicep curls

Lat pull-down

Triceps push down


Back extensions



Running on the treadmill

3 sets of each of these were carried out with almost 15-20 repetitions in each of the sets.

Alia is also fond of many sports activities like kick-boxing, swimming, running, altitude training, etc that keeps her flexible and fit. She also loves dancing and tries to learn and explore different forms of dance whenever she can get time from her busy schedule. Dancing is another form of physical exercise that make your body flexible.

Apart from these she also does cardio every single day for 30-45 minutes.

She also practices yoga in her daily lifestyle that helps her keep skin look beautiful and gives her face the radiant looks. Starting with a few cycles of Surya Namaskar in the morning, it is then followed by the stretching yoga exercises and postures.

Deepika Padukone also practices yoga exercises to stay in shape and perfect figure. Find out her fitness secrets here:- “Beauty and Fitness Mantra from Deepika Padukone

This diet plan and exercise routine surely indicates that the weight loss journey of Alia Bhatt was not at all easy.

The sensuous actress Alia Bhatt says, “… I’m happy for having gone through that (weight loss) process. I think being the right weight for your body type is key- it is not about how big your biceps are or if you have washboard abs, it is just about being healthy and staying fit. Fit, after all, is the new sexy, isn’t it?”


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Now let’s find out her Beauty secrets.

No one can deny the fact that Alia is a beauty queen and she gives tough competition to many actresses in the film industry. So what exactly is her formula that keeps her so perfect and stunning?

Her diet plan is surely one of the points that help her in her good looking appearance.

alia bhatt fitness and beauty tips
alia bhatt fitness and beauty tips

She shares her beauty tips that she follows for hair and skin. 

She feels that one’s skin is a reflection of what’s inside. So keeping this in mind she has develop a habit of drinking lots of water; and of course, everyone has that one face wash that works very well for them.

When asked “What’s a home remedy you swear by?” she replied “If I wake up in the morning and my face is very puffy, I just dab some ice on it. Also, I think multani matti is amazing.”

She shares her health related experience where she tells about a detox spa retreat in Austria, where the idea is to have breakfast, lunch and a very light dinner before sunset, and keep a one or one-and-a-half hour gap between each meal. She says that this is really a very good practice to follow for your healthy body. She follows the similar process at home as well.

  • Also she tells that we should not have water directly before or after the meal.
  • Avoid anything that causes acidity, sticking to the natiral alkaline diet basically.
  • Eating lots of underground foods which are detox-friendly.
  • Use high quality Makeup products to help save your skin from artificial chemicals
  • Wash your hair at least once in three days.
  • Avoid using lots of Makeup products. She relies on her kajal and lip balm generally.


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She still manages to take out time to do all these routine workouts and follows the managed proper diet plan for her figure and fitness. With every new film we get to see the much more beautiful Alia Bhatt who captivates the audience with her dazzling looks and sexy figure.

With just 6 films, she has managed to become the darling of the film industry. She has many upcoming movies in the queue which you surely not want to miss.

Find out about more such fitness mantra from many other Bollywood and Hollywood actors and actresses.

Read Healthy to Stay Healthy !!

Anurag Ajmera

Anurag is the co-founder, technical head and member of research team for Medictips, working towards making it the Best online Health Care Station for people looking for Natural Remedies and Healthy Lifestyle. He is an Electronics Engineer and a well known Blogger. Health and Fitness enthusiast apart from being a Tech freak, he also like to write on other blogs like, actually he owns that also. Away from Blogging and work, he likes to go trekking, listening to music and try out new things.

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1 Comment on Fitness Tips from “Hot and Sizzling” Alia Bhatt

Maniparna said :Guest Apr 13, 2017 at 6:58 PM

Great to know about Alia's daily routine and diet. Nice article... :-)